No sound
I would like it better if I could get the sound to work. I can not get any sound to come from this app.
Great tool to expand breathing technique
Works great, simple and free(!) breathing technique is easy to cultivate with this app :)
Free & Good
(This is not a sponsored review)
I am a big fan of breathe work. This app offers three stages for you to chose from depending on your level. It has very relaxing tones and music as you inhale and exhale. Now this app could stand to have tracking features, but for a completely free app one cannot complain too much. This app is certainly worth checking out. Ohh... & to enhance your experience you can burn some essential oils in your space and breathe in that soothing aroma while you melt away the stress.
I am a big fan of breathe work. This app offers three stages for you to chose from depending on your level. It has very relaxing tones and music as you inhale and exhale. Now this app could stand to have tracking features, but for a completely free app one cannot complain too much. This app is certainly worth checking out. Ohh... & to enhance your experience you can burn some essential oils in your space and breathe in that soothing aroma while you melt away the stress.
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Hold Your Breath for 13 seconds??
reasons I cannot fathom, this breath would have you hold your breath for 13 to 20 seconds in between short 3-6 second) inhalation and exhalation.
if you're training to hold your breath for deep-sea diving, perhaps that's helpful. If you're trying to modulate your heart rate and relax, it's rather insane (and unhealthy) to hold your breath for that length of time.
Relaxation is good, but oxygen deprivation is not. This app is counterproductive it best, dangerous at worst.
if you're training to hold your breath for deep-sea diving, perhaps that's helpful. If you're trying to modulate your heart rate and relax, it's rather insane (and unhealthy) to hold your breath for that length of time.
Relaxation is good, but oxygen deprivation is not. This app is counterproductive it best, dangerous at worst.
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SIMPLE YET EFFECTIVE!
Have used this app over many months to create calm and peace during oppressively stressful time. It is an excellent preparation for my breathe/heart rate coherence app by another company--I reach 80%+ coherence almost immediately after completing a round of breathing with this app. Highly recommended!
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