This app offers a guided, self-paced program to help you understand and overcome smoking dependence. It uses CBT and mindfulness techniques to address triggers and cravings, with daily lessons and tools to track progress and savings.
1.5.01
June 26, 2026
Added Light, Dark, and System appearance options. Improved sharing links and UI display for a smoother experience.
$4.99
Breatheasy Premium
One-time payment for full access forever.
感谢您的建议！🎉 小组件功能已经在最新版本中上线了，您现在就可以将戒烟进度添加到主屏幕，随时查看戒烟天数、节省金额和每日激励金句。 关于 Apple Watch 同步功能，我们已在规划中，可能在后续版本推出。感谢您的支持！
看到您的分享，我们非常感动！🎉 这正是轻呼吸的理念——戒烟不是硬扛，而是通过认知转变和内心平静获得真正的自由。 12天是一个了不起的里程碑！您的坚持会激励更多正在戒烟路上的朋友。继续加油，我们相信您一定可以彻底摆脱尼古丁的束缚！感谢您的推荐！✨
Breatheasy is a self-guided program that uses Cognitive Behavioral Therapy (CBT) and mindfulness principles to help users understand and overcome their psychological dependence on smoking. It offers daily lessons, craving management tools, and progress tracking.
Breatheasy applies CBT by guiding users to deconstruct the psychological triggers and neural habits behind smoking. Through daily insights and interactive exercises, it helps reframe thought patterns to reduce the desire to smoke.
No, Breatheasy is completely ad-free. The app is designed with a clean interface and no aggressive notifications, ensuring a distraction-free experience for users.
This program consists of bite-sized daily audio sessions that are professionally guided. These lessons are designed to help users gradually unravel their psychological dependence on smoking step-by-step.
Yes, Breatheasy offers a risk-free start with 3 days of full access to the core experience completely free. This allows users to explore the program without any pressure or judgment.
Breatheasy includes an SOS Cravings Guide with targeted meditation audio sessions. These are designed to help users regain composure and manage sudden urges or stress-induced cravings in minutes.
Breatheasy is available on iPhone and iPad devices. It is designed for users within the Apple ecosystem.
The latest version of Breatheasy is 1.5.01, which was last updated on June 26, 2026. This indicates regular updates to improve the app and its features.
