LiteBreath

Tired of failed quit attempts? LiteBreath isn't just another counter app. It's a gentle, science-backed guide rooted in Cognitive Behavioral Therapy (CBT), designed to help you break free from the nicotine trap and reclaim your breath. 【Why LiteBreath?】 UNIQUE "LIFE GARDEN" See your progress bloom! Every smoke-free day plants a new flower in your garden. We turn abstract time into tangible life force, making your achievements feel real. SCIENCE-BACKED "ILLUSION BREAKER" Based on professional CBT techniques, we've designed 27 cognitive restructuring cards. When cravings hit, the app helps you identify and shatter the lies your brain tells you. REAL-TIME HEALTH TRACKING Deeply integrated with Apple Health, LiteBreath tracks your heart rate and physiological recovery. It tells you not just "how long you've quit," but "how much your body has healed." (*Note: Requires Health Data permission for full experience) EMERGENCY "SOS BREATHING" When urges strike, one tap launches a 4-7-8 breathing exercise with haptic guidance. Also available on Apple Watch — calm anxiety right from your wrist. EXTREME PRIVACY We believe quitting is a deeply personal journey. LiteBreath has no social pressure, no mandatory logins, and uploads zero health data to our servers. All data syncs privately through your own iCloud. 【CORE FEATURES】 - Quit duration & money saved tracking - Body purification progress ring - 27-day Mind Journey with daily insights - Craving diary with emotion analysis - Beautiful Home Screen & Lock Screen widgets - Full Dark Mode support Smoking isn't a habit — it's a nicotine trap waiting to be broken. Download LiteBreath today. Plant your first seed, and watch freedom bloom. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/