This app guides users to quit smoking or vaping using Cognitive Behavioral Therapy and Apple Health integration. It offers SOS breathing exercises, a visual recovery tracker, and statistics on money saved and life regained. Users can log moods, share achievements, and maintain privacy with no account required.
3.0.1
October 28, 2026
Improved layouts and transitions across screen sizes. Start SOS breathing right away, then optionally add a reason and rating after your session. Custom reasons are easier to edit and clear, with drafts preserved while editing. Achievement celebrations now appear when you return to the main screen, helping you stay focused during practice.
MoreUnlock 27 CBT cards, 30-day health trends & Life Garden
LiteBreath does not contain advertisements. The app is free to download and use, with optional premium features available through a subscription.
LiteBreath Pro offers two subscription plans: a monthly plan for $2.99 and a yearly plan for $14.99. The yearly plan includes a 7-day free trial.
LiteBreath provides SOS breathing exercises with tactile haptic feedback designed to help users manage nicotine cravings in seconds. This feature is a core component of its approach to quitting.
Yes, LiteBreath offers several ways to track progress. You can visually see your recovery in the 'Life Garden,' track money saved, cigarettes avoided, and extra minutes of life regained, and log your mood daily.
LiteBreath prioritizes user privacy with a 100% privacy-first approach. No account is required, and your sensitive health data remains securely on your device or personal iCloud.
LiteBreath is designed for use on Apple Watch and iPhone. This allows for convenient access to its features and tracking capabilities across your Apple ecosystem.
The latest version of LiteBreath is 3.0.1, which was last updated on October 28, 2026. This indicates a commitment to ongoing development and improvements.
LiteBreath has an age rating of 17+. This is likely due to the sensitive nature of addiction recovery and the cognitive behavioral therapy techniques employed.
