
About
This app offers guided breathing exercises and techniques to reduce stress, anxiety, and improve sleep. It incorporates relaxing melodies and nature sounds to enhance mindfulness and promote overall well-being. The app integrates with Health App to track mindful minutes.
What's New in Breathing Exercises AntiStress
1.1
May 19, 2022
● Minor bug fixes ● Added Mindful Minutes Health App integration
Subscription plans
Premium
Premium removes all advertisements
User reviews
Developer apps
FAQ
What are the main benefits of using Breathing Exercises AntiStress?
Breathing Exercises AntiStress aims to reduce stress and anxiety, promote relaxation, improve sleep quality, and enhance overall physical and mental health through guided breathing techniques.
Does Breathing Exercises AntiStress offer guided sessions?
Yes, the app provides guided breathing exercises designed to help users focus and achieve a state of calm. It also includes instrumental relaxing melodies and nature sounds to complement the sessions.
Can Breathing Exercises AntiStress help with sleep?
Yes, the app's exercises are designed to quiet the mind and relax the nervous system, which can contribute to better sleep quality. Users can utilize the calming features to prepare for rest.
Does Breathing Exercises AntiStress integrate with other health apps?
Yes, this app is integrated with the Health App to track mindful minutes. This feature can be enabled through the app's settings.
What subscription plans are available for Breathing Exercises AntiStress?
The app offers a Premium subscription at $17.99 per year, which includes a 3-day free trial. This plan likely unlocks additional features or content beyond the free version.
Does Breathing Exercises AntiStress have ads?
Yes, Breathing Exercises AntiStress contains advertisements. Users may encounter ads while using the free version of the application.
What devices are supported by Breathing Exercises AntiStress?
Breathing Exercises AntiStress is supported on Apple devices including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows users to practice mindfulness across multiple platforms.
How often is Breathing Exercises AntiStress updated?
The app was last updated on May 19, 2022, with version 1.1. While the exact update frequency isn't specified, this indicates recent development and potential for future improvements.









