Best apps like Breathing Exercises AntiStress

Pine - Deep Breathing

Deep Breathing and More

Free

Find moments of calm with guided deep breathing exercises, soothing ambient sounds, and a personal journal to track your emotions and daily events. Access a variety of exercises and sounds to target stress and anxiety, all synced across your devices.

Calmer Parent

ADHD parenting guide

Free

This app helps you focus on your breath to improve your overall health and well-being. It offers guided exercises for general health, focus, stress reduction, and better sleep. By controlling your breathing, you can positively impact your body and mind.

Breathwork: Guided Breathing

Relieve anxiety & sleep better

Free

Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

Anti stress breathing exercise

Reduce your stress in 5 min

Free

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

Breah - breathing exercises

Breathwork based on science

Free

This app offers a variety of science-backed breathing exercises to improve well-being. It provides customizable sessions with guided instructions, soundscapes, and reminders to help users build a consistent practice. Users can explore exercises based on goals or therapeutic needs, with detailed descriptions and research references available.

Lung Breathing Exercise

Exercise to practice breathing

Free

Practice lung breathing with a simple breath-holding exercise. This app helps you train your respiratory system. It's important to consult a health center for any medical respiratory issues.