Breathing Exercises - Exhale
Breathwork, Meditation, Sleep
About
This app offers guided breathwork sessions to help you relax, refocus, and reconnect with your body. It provides hundreds of exercises for stress relief, better sleep, focus, and emotional balance, fitting into your daily routine.
What's New in Breathing Exercises
1.0
February 23, 2026
Subscription plans
Breathing Exercises - Yearly Access
Yearly Access to all Premium Breathing Exercises
Developer apps
FAQ
What is Exhale?
Exhale is a guided breathwork app designed to help you relax, refocus, and reconnect with your body. It offers a variety of breathing exercises for stress relief, better sleep, focus, and emotional balance.
Does Exhale have ads?
No, Exhale does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
What are the subscription options for Exhale?
Exhale offers a weekly access subscription for $4.99/P7D with a 3-day free trial, and a yearly access subscription for $29.99/P1Y. A subscription may be required to access all premium features.
How does Exhale help with anxiety?
Exhale provides structured breathing patterns designed to activate your body's natural relaxation response, helping to slow your heart rate, reduce tension, and quiet racing thoughts.
Can Exhale help me sleep better?
Yes, Exhale includes gentle nighttime sessions that signal safety to your nervous system, aiding in falling asleep faster and waking up refreshed.
What devices is Exhale available on?
Exhale is available on iPhone and iPad devices.
How often is Exhale updated?
The latest version of Exhale is 1.0, and it was last updated on 2026-02-23. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Exhale?
Exhale has an age rating of 4+, making it suitable for a wide range of users.
