Breathing Exercises vs Breathe

Breathe better. Feel calmer. Reset your mind in minutes with Exhale. Exhale is a guided breathwork app designed to help you relax, refocus, and reconnect with your body — anytime, anywhere. Whether you’re feeling stressed, anxious, low on energy, or just need a mental reset, Exhale gives you simple, powerful breathing exercises that create real, noticeable shifts. KEY FEATURES Hundreds of Guided Breathing Exercises Explore a large library of breathwork sessions for stress relief, better sleep, focus, energy, and emotional balance. From calming box breathing to energizing breathwork flows, there’s a session for every moment. Calm Anxiety in Minutes Slow your heart rate, reduce tension, and quiet racing thoughts with structured breathing patterns designed to activate your body’s natural relaxation response. Boost Focus & Mental Clarity Sharpen your mind before work, studying, or creative sessions with breathing exercises that enhance alertness and presence. Improve Sleep & Wind Down Gentle nighttime sessions help signal safety to your nervous system so you can fall asleep faster and wake up refreshed. Emotional Reset Anytime Release built-up stress, regulate overwhelming emotions, and create a sense of grounded stability throughout your day. Simple, Immersive Experience A clean, distraction-free design with soothing visuals and optional audio guidance that keeps your attention on your breath. Personalized for Your Mood Choose sessions based on how you feel — anxious, tired, unfocused, overwhelmed, or simply in need of a pause. Track Your Progress Build a daily breathing habit with session tracking and streaks that encourage consistency. Exhale fits into real life — whether you have one minute between meetings or twenty minutes before bed. No experience needed. Just press play and breathe. A subscription may be required to access premium features. Terms of Use: https://renaissanceapps.com/terms-conditions Privacy Policy: https://renaissanceapps.com/privacy-policy

Breathe in as the circle grows. Breathe out as it shrinks. Fuutto brings breathing, sleep sounds, meditation, and yoga together in one app for taking a break. BREATHING GUIDE (FREE) - Follow a circle that expands and contracts: in, hold, out - Choose from several rhythms, such as 4-7-8, box, and slow - No sound or voice needed; it works with your eyes alone - After each session, jot an optional note on how it felt, and look back at it from the calendar - See your sessions on a monthly calendar and by day of the week SLEEP SOUNDS (22 AMBIENT SOUNDS) - Rain, waves, brown noise and more. 3 sounds are free - Layer up to 5 sounds into your own mix (2 at a time when free) - Timer of 15, 30, 60 or 90 minutes, or a set clock time, with a gentle fade-out - Keeps playing when the screen is off. Every sound is synthesized by us from math, with no recordings MEDITATION (6 SESSIONS BY MOOD) - Pick how you feel: before bed, buzzing, untangling, resting, before focus, just right now - Listen to the script read aloud by your device's voice, in a shorter or longer length - 2 background music tracks. Your history stays on your device. 1 session (resting) is free YOGA (12 POSES) - Original line drawings with how-to steps and cautions. 5 poses are free - A practice timer per pose, and a routine that plays poses in order - If you feel pain or discomfort, stop right away WHAT IS FREE, AND HOW IT WORKS - The breathing guide is entirely free - Sounds, meditation and yoga each have a free portion. The rest unlocks per pack with a one-time purchase, or all packs at once - If you bought the earlier "Support Sakura" purchase, all packs are already unlocked - Data stays on your device. Nothing is sent out, and there are no ads Fuutto makes no promises about results. If you are unwell or have a medical condition, use it at your own pace. It is not medical care or a diagnosis.