Breathing Free: Sleep & Calm

Breathing Free helps you calm down, focus, and sleep with guided breathing exercises, progressive Breathing Journeys, relaxing sounds, voice cues, and simple visual guidance. Start with 22 guided breathing exercises including Box Breathing, 4-7-8 Breathing, Physiological Sigh, Resonance Breathing, Coherent Breathing, and more. For deeper sessions, Breathing Journeys guide you through progressive stages that change as you breathe — moving from release, to downshift, to steady calm. WHY BREATHING FREE • 22 guided breathing exercises • Progressive Breathing Journeys • Sleep, calm, focus, energy, and advanced categories • Relaxing nature, noise, and ambient sounds • Optional Eva voice cues • Breathing visuals for guided pacing • Custom sessions with Pro • One-time Pro unlock — no subscription BREATHING FREE PRO Unlock the full experience with a one-time purchase. Pro includes: • Custom breathing sessions • Custom breathing journeys • Full sound library • Premium visuals • Eva voice guidance • Future Pro updates