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MET Goals: Workout Tracker

MET Goals: Workout Tracker

Active Minutes & Weekly Streak

1 ratings
2 reviews
🔧 Utilities
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 18, 2025
Updated
October 28, 2026

Features

Developer

阳 孙
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🧾$3.99
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About

This app transforms your Apple Health workouts into a clear weekly activity goal. Track your progress, plan your next steps, and build a consistent routine with automatic syncing from compatible fitness apps and devices. Understand your effort with MET-hours and visualize your progress over time.

✓Weekly activity goal tracking
✓Automatic workout syncing from Apple Health
✓MET-hours calculation for effort
✓Progress visualization over time
✓Customizable weekly targets
✓Home and Lock Screen widgets
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+1

What's New in MET Goals

1.5.1

October 28, 2026

Minor maintenance update.

2

Subscriptions & In-App Purchases

$3.99

METs Pro

Unlock METs Pro

User reviews

Most RecentHighest RatedLowest Rated

Good start for tracking MET minutes

This app is a good start, but needs a couple of additional features. The main one is the ability to filter out activity types towards MET hours. For example, you should be able to ignore strength, training activities. Per the official activity guidelines strength training is a separate recommendation doesn’t count towards the recommended cardiovascular training recommendations.
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JIJason I.T.

Brilliantly simple app for tracking METs

Love how simple this app is. Works seamlessly with my Apple Watch. I really wish this was part of the watch’s core features, but this app fills the gap nicely.

It would be five stars, but I have an annoying bug where my weekly score isn’t showing on the homepage widget
AAlxrb

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FAQ

What is MET Goals?

MET Goals is a workout tracker that uses MET-hours to help you set and monitor weekly activity goals. It syncs with Apple Health to automatically log your workouts and visualize your progress over time.

How does MET Goals calculate MET-hours?

MET Goals calculates MET-hours by combining an activity's estimated intensity with its duration. One MET represents the energy used at rest, so an activity at 4 METs for 30 minutes contributes 2 MET-hours. These are estimates of effort, not direct fitness measurements.

Does MET Goals have ads?

No, MET Goals does not contain advertisements. The app is free to download and use, with optional in-app purchases for advanced features.

What are the requirements for MET Goals?

MET Goals requires permission to access Apple Health and compatible workout data for automatic syncing. Workouts from other apps must be saved to Apple Health to appear in MET Goals.

Can I adjust my weekly goal in MET Goals?

Yes, you can adjust your weekly MET-hour target to suit your routine. You can start with a manageable goal and then adjust it as your activity levels change.

How often is MET Goals updated?

The latest version of MET Goals is 1.5.1, and it was last updated on October 28, 2026. Updates typically include bug fixes and feature enhancements.

What devices does MET Goals support?

MET Goals currently supports iPhones. It is designed to work with Apple Health data and Apple Watch workouts.

Is my health data private with MET Goals?

Yes, MET Goals keeps your health data on your device and you control access through Apple Health permissions. Your data is not shared without your explicit consent.