MacroFactor Workouts vs MET Goals

MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home. KEY CAPABILITIES • Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress. • Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions. • Progress you can see: Review your workout history, personal records, training volume, and progress charts. • Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard. • Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts. • Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines. HOW IT WORKS 1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself. 2. Log your exercises, weights, and reps as you train. 3. Review your workout history, personal records, and progress charts. 4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next. FAQ • How does MacroFactor Workouts plan my training? MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress. • Can I use MacroFactor Workouts without a gym? Yes. You can create routines based on the equipment you have available at home. • Can I make and track my own routines? Yes. Use the workout planner to build, save, and manually track custom routines and workouts. • How can I follow my progress? Track your workout history, personal records, training volume, and progress over time with charts and other insights. • Does MacroFactor Workouts include Jeff Nippard routines? You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard. SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier. Three auto-renewing subscription options are available: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/ MacroFactor Workouts brings adaptive strength-training plans, workout logging, and progress tracking together so you can plan your next session and see how your training is progressing.

Your workouts add up. See how far you’ve come this week—and what you can do next. MET Goals turns workouts from Apple Health into a clear weekly activity goal. Follow your progress, find a way to close the gap, and build a routine that fits your life. Whether you enjoy running, walking, cycling or a mix of activities, see your effort in one place. ONE WEEK. ONE CLEAR GOAL. A single workout tells only part of the story. Your weekly dashboard brings your activity together, showing the MET-hours you’ve accumulated and how much remains toward your target. Check in after a workout or use your progress to plan the rest of your week. YOUR WORKOUTS, AUTOMATICALLY SYNCED Keep recording workouts with Apple Watch or compatible fitness apps that save workouts to Apple Health. With your permission, MET Goals reads those workouts and brings them into your activity history—without entering the same session again. KNOW YOUR NEXT STEP Wondering how to work toward your remaining goal? See estimated walking, running and cycling durations based on the gap. Choose an activity that fits your day, whether that means a walk outside, a run or a bike ride. A TARGET YOU CAN ADJUST Choose a weekly MET-hour target that suits your routine. Start with a manageable goal, then adjust it as your activity changes. Your dashboard keeps the target and your progress visible together. UNDERSTAND THE EFFORT BEHIND THE MINUTES Different activities involve different levels of effort. MET-hours combine an activity’s estimated intensity with its duration, giving you another way to understand your weekly movement. MET stands for metabolic equivalent. One MET represents the energy used at rest. An activity estimated at 4 METs for half an hour contributes 2 MET-hours. These values are estimates, not a direct measurement of your personal fitness or health. SEE YOUR ROUTINE OVER TIME Explore your history by week, month and year. Review individual workouts, compare activity totals and follow your weekly goal streaks. Use the patterns to understand your routine and keep showing up, one week at a time. KEEP YOUR GOAL IN VIEW Add Home Screen and Lock Screen widgets to check your progress at a glance. A quick look helps you stay connected to your weekly target throughout the day. YOUR HEALTH DATA STAYS ON YOUR DEVICE MET Goals keeps your health data on your device. You control access through Apple Health permissions. Make this week’s movement easier to follow. Download MET Goals and start working toward your next weekly goal. REQUIREMENTS & PURCHASES Apple Health permission and compatible workout data are needed for automatic syncing. Workouts from other apps must be saved to Apple Health to appear in MET Goals. Some features require METs Pro, available as an in-app purchase.