FITIV Pulse vs MET Goals

TRAIN. RECOVER. ACHIEVE. FITIV is the all-in-one workout and health tracker for heart rate zones, HRV, sleep, recovery, and strength. New: keep Garmin Connect™ and add FITIV, which reads your Garmin workouts, sleep, and heart rate (requires FITIV Pro). Works with Apple Watch, Garmin, Fitbit (including Fitbit Air via Google Health), WHOOP, Oura, and Bluetooth heart rate monitors. NEW: GARMIN CONNECT • Bring in your Garmin workouts, steps, sleep, heart rate, weight, and skin temperature • See them next to Apple Watch, strength, and GLP-1 tracking in one app • Connect under More. Requires FITIV Pro FITBIT AIR AND GOOGLE HEALTH • Connect your Fitbit or Fitbit Air through Google Health • Sync workouts, steps, sleep, heart rate, weight, and vitals into FITIV • Save your FITIV workouts and weight back to Google Health • Health Data Sources: see which app and device recorded each metric, turn sources on or off, and rank your sleep sources HEART RATE MONITOR & ZONE TRAINING • Live heart rate during workouts from Apple Watch, Bluetooth monitors, AirPods Pro (3rd generation), and Powerbeats Pro 2 • Heart rate zone tracking for cardio, endurance, and interval training • Resting heart rate insights • Broadcast heart rate to Peloton, Zwift, Concept2, and compatible gym equipment • Live voice coaching during workouts RECOVERY, SLEEP & READINESS Recovery drives performance. FITIV helps you understand when to push and when to recover. • Sleep tracking with overnight metrics and vitals • HRV tracking and recovery insights • Stress tracking and daily strain monitoring • Training readiness, recovery score, and recovery trends WORKOUT TRACKING FOR EVERY WAY YOU TRAIN • Workout tracking for cardio, gym, intervals, and endurance sessions • HIIT and interval timer • GPS workout maps with pace and heart rate overlays • Advanced workout metrics, including training load and VO2 • Live streaming workout data from Apple Watch to iPhone STRENGTH TRAINING & GYM LOG • Log reps, sets, weight, and training volume • Workout templates with folders, or start an empty session in one tap • Smart exercise search that understands shorthand like RDL • 44 new exercises and rewritten how-tos • Track personal records, strength progress, and progressive overload WEIGHT & GLP-1 MEDICATION TRACKING Lose the weight, not the muscle. Experts recommend strength training while on GLP-1 medications, and FITIV is built to track both. • Log doses for Zepbound, Mounjaro, Ozempic, Wegovy, and other GLP-1 injections and pills • Dose reminders, titration schedules, and estimated medication levels • Daily side effect check-ins to spot patterns • Weight trend, goals, progress per medication, and a shareable milestone at your goal ADVANCED PERFORMANCE & HEALTH METRICS • Training load tracking with TRIMP, TSS, and active calorie-based load • Advanced running metrics, including stride length, running power, and vertical oscillation COMPATIBLE DEVICES & INTEGRATIONS • Apple Watch and iPhone • Garmin devices through Garmin Connect (FITIV Pro) • Fitbit (including Fitbit Air) through Google Health • Bluetooth heart rate monitors: Polar, Scosche, COOSPO, Myzone, and more • AirPods Pro (3rd generation) and Powerbeats Pro 2 • WHOOP and Oura through Apple Health • Google Health, MyFitnessPal, Strava, TrainingPeaks, Lose It!, Peloton, Zwift, and Spotify • Widgets, complications, Live Activities, and Dynamic Island Upgrade to FITIV Pro to unlock Garmin Connect, advanced recovery analytics, training readiness, deeper metrics, and structured workout features. SUBSCRIPTION & TERMS FITIV Pro offers monthly and yearly auto-renewing subscriptions, charged to your Apple ID. Cancel anytime in your Apple ID settings at least 24 hours before renewal. Terms of Service: https://fitiv.com/terms-conditions Privacy Policy: https://fitiv.com/privacy-policy Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

Your workouts add up. See how far you’ve come this week—and what you can do next. MET Goals turns workouts from Apple Health into a clear weekly activity goal. Follow your progress, find a way to close the gap, and build a routine that fits your life. Whether you enjoy running, walking, cycling or a mix of activities, see your effort in one place. ONE WEEK. ONE CLEAR GOAL. A single workout tells only part of the story. Your weekly dashboard brings your activity together, showing the MET-hours you’ve accumulated and how much remains toward your target. Check in after a workout or use your progress to plan the rest of your week. YOUR WORKOUTS, AUTOMATICALLY SYNCED Keep recording workouts with Apple Watch or compatible fitness apps that save workouts to Apple Health. With your permission, MET Goals reads those workouts and brings them into your activity history—without entering the same session again. KNOW YOUR NEXT STEP Wondering how to work toward your remaining goal? See estimated walking, running and cycling durations based on the gap. Choose an activity that fits your day, whether that means a walk outside, a run or a bike ride. A TARGET YOU CAN ADJUST Choose a weekly MET-hour target that suits your routine. Start with a manageable goal, then adjust it as your activity changes. Your dashboard keeps the target and your progress visible together. UNDERSTAND THE EFFORT BEHIND THE MINUTES Different activities involve different levels of effort. MET-hours combine an activity’s estimated intensity with its duration, giving you another way to understand your weekly movement. MET stands for metabolic equivalent. One MET represents the energy used at rest. An activity estimated at 4 METs for half an hour contributes 2 MET-hours. These values are estimates, not a direct measurement of your personal fitness or health. SEE YOUR ROUTINE OVER TIME Explore your history by week, month and year. Review individual workouts, compare activity totals and follow your weekly goal streaks. Use the patterns to understand your routine and keep showing up, one week at a time. KEEP YOUR GOAL IN VIEW Add Home Screen and Lock Screen widgets to check your progress at a glance. A quick look helps you stay connected to your weekly target throughout the day. YOUR HEALTH DATA STAYS ON YOUR DEVICE MET Goals keeps your health data on your device. You control access through Apple Health permissions. Make this week’s movement easier to follow. Download MET Goals and start working toward your next weekly goal. REQUIREMENTS & PURCHASES Apple Health permission and compatible workout data are needed for automatic syncing. Workouts from other apps must be saved to Apple Health to appear in MET Goals. Some features require METs Pro, available as an in-app purchase.