Breathr: Mindful Moments

Breathr: Mindful Moments

by PHSA

8 ratings
30 reviews
Free

Details

Released
May 18, 2017
Updated
September 21, 2026

Features

Breathr: Mindful Moments screenshot #1 for iPhone
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Breathr: Mindful Moments screenshot #8 for iPhone
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About

Explore easy and fun ways to practice mindfulness and self-compassion. Developed by experts, this app offers guided meditations, customizable practices, and a journal to track your thoughts and feelings. Discover the benefits of living in the present moment.

✓Guided meditations
✓Mindfulness practices
✓Journal function
✓Customizable practice creation
✓Activity filtering
✓Captioned activities
✓New meditations
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What's New in Breathr

4.0

September 21, 2026

What’s New in Breathr 4.0 - Brand-New Guided Meditations: Discover an expanded library of audio practices, including Love Letter to Earth, Coming Home, Gentle Movement, and Flower, Mountain, Water, Sky. - Introducing "Moments": The Discover tab is now Moments, created to give you quick, accessible ways to bring mindful pauses into your day. - New Video Section: Explore a collection of informational and resource videos offering insights, background, and guidance on mindfulness concepts and practices. - New Look: Enjoy refreshed, inclusive illustrations and a clean visual style designed to make your time in the app more intuitive and calming.

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User reviews

Fantastic resource

I love the way you can select the voice you prefer. I would like: more silent time between prompts to allow for the mind to be in silence. Also would like to be able to control the timer (E.g. start an audio a bit later) as using it with the whole classroom sometimes requires to adjust the times.

Disappointed

Being from Children’s hospital, I had hoped when they said “accessible” they meant visually as well. Audio is great for hearing kids, words are great for those that can read.
I was really hoping there might be visuals for the meditations to go along with both of these options. Drawn cartoons of feet, highlighting which part to focus on. Eyes moving around to three different points; ears picking up sounds that look like three different vibrations; abody that can feel something representing heat, wind, pressure; a nose receiving different colour ‘smells’.
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Very Calming and relaxing 😌

This is so calming that I could relax with a vacuum cleaner, a television show (for my baby brother) and the baby running around playing with toy parachutes. Even the baby calmed down. And he’s a baby. Definitely recommend.

Helpful for those with anxiety

Easy to use and have added to my daily morning routine. There is no pressure or points to earn with this app and I love it.

Awesome

The latest upgrade makes this a 5 star app. Bravo! Thank you for sharing this healing tool with us for free!

FAQ

What does Breathr do?

Breathr offers guided mindfulness and self-compassion practices designed to help users live in the present moment. It provides various tools like guided meditations, customizable practices, and a journal to support mental well-being.

What are the key features of Breathr?

Key features include 2 to 10-minute guided meditations led by experts, mindfulness practices for any location, a journal for recording thoughts and feelings, a 'Create' feature for custom practices with chosen duration and soundscape, and the ability to filter activities by outcome, topic, or stressor.

Is Breathr free to use?

Yes, Breathr is a free application. It does not have in-app purchases or advertisements, making all its features accessible without any cost to the user.

Who developed Breathr and who is it for?

Breathr was developed by experts from BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness. While originally created for young people, it has been expanded and is suitable for everyone looking to practice mindfulness.

How can Breathr help with stress and anxiety?

Mindfulness practices, as offered by Breathr, are known to help reduce stress, anxiety, and depression. By engaging in guided meditations and self-compassion exercises, users can learn to manage their thoughts and emotions more effectively.