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Breathtaking: Mental Fitness

Breathtaking: Mental Fitness

Nervous System Regulation Plan

5 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 3, 2026
  • July 7, 2026

Features

Developer

Tarex Ventures Inc.
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❓8 answered
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About

This app creates personalized mental fitness plans based on your personality and current feelings. It offers daily practices drawn from breathwork, meditation, and journaling, adapting weekly to your needs.

✓Personalized weekly practice plans
✓Personality assessment for stress management
✓Daily check-ins on mental state
✓60+ techniques including breathwork and meditation
✓Practices rooted in neuroscience and therapy
✓No browsing or guessing, just follow the plan
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What's New in Breathtaking

1.0.6

July 7, 2026

Bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Super Helpful in Stressful Times

I have been using it for a while due to work stress. It doesn’t take that long because I set the timer to the lowest. Just looking for something easy to try out. I did notice the difference. Some sessions can be intense, but that’s the point. Hope to see more progress.
momoalwayssunnymomoalwayssunny

Surprised me honestly

My friend told me to try this and I was skeptical not gonna lie. The personality testing at the beginning was actually pretty cool though felt like it was paying attention. My only thing is I kept getting the same exercise for a few days and I wanted to see something new the breath work itself it’s legit calming tho . hoping they add more variety soon.
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LakocerejLakocerej

Helpful and easy to use

I love that this app gets to know me and chooses exercises specifically for me and my personality. I manage depression, anxiety and adhd and it can be overwhelming to figure out what I need on my own, it’s nice to have it chosen for me. Being able to track my progress is a nice touch, i can see where I’m struggling and improving each week and the app will suggest new exercises when needed. Overall helpful and easy to use.
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Danierin722Danierin722

FAQ

What is Breathtaking?

Breathtaking is a mental fitness app that builds personalized weekly practice plans based on your personality assessment and daily check-ins. It offers a variety of techniques like breathwork, meditation, and journaling to support your mental well-being.

How does Breathtaking personalize my plan?

The app starts with a personality assessment to understand how you handle stress and emotions. It then uses your daily check-ins across five dimensions (stress, anxiety, energy, focus, motivation) to tailor your practice plan each week.

What types of practices does Breathtaking offer?

Breathtaking draws from over 60 techniques including breathwork (box breathing, physiological sighing, Wim Hof method), somatic movement, meditation (body scan, yoga nidra), journaling (CBT), EFT tapping, qigong, and tai chi.

Is Breathtaking free to use?

Yes, Breathtaking is completely free. There are no subscriptions, paywalls, or locked content, meaning all features are available to every user from day one.

What devices is Breathtaking available on?

Breathtaking is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their mental fitness.

How often is Breathtaking updated?

The latest version of Breathtaking is 1.0.1, which was last updated on February 8, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Breathtaking?

Breathtaking has an age rating of 17+. This is likely due to the mature themes and techniques involved in mental fitness and emotional regulation.

Does Breathtaking have ads?

No, Breathtaking does not have advertisements. The app is completely free with no subscriptions or in-app purchases, and it is ad-free.