Super Helpful in Stressful Times
I have been using it for a while due to work stress. It doesn’t take that long because I set the timer to the lowest. Just looking for something easy to try out. I did notice the difference. Some sessions can be intense, but that’s the point. Hope to see more progress.
Surprised me honestly
My friend told me to try this and I was skeptical not gonna lie. The personality testing at the beginning was actually pretty cool though felt like it was paying attention. My only thing is I kept getting the same exercise for a few days and I wanted to see something new the breath work itself it’s legit calming tho . hoping they add more variety soon.
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Helpful and easy to use
I love that this app gets to know me and chooses exercises specifically for me and my personality. I manage depression, anxiety and adhd and it can be overwhelming to figure out what I need on my own, it’s nice to have it chosen for me. Being able to track my progress is a nice touch, i can see where I’m struggling and improving each week and the app will suggest new exercises when needed. Overall helpful and easy to use.
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