BreathTide: Breathing Coach

BreathTide guides you through proven breathing exercises with gentle visual and haptic cues — no experience needed. BREATHING PATTERNS • 4-7-8 (Relaxing Breath) — inhale 4s, hold 7s, exhale 8s • Box Breathing — 4-4-4-4, used by Navy SEALs and athletes • Calm Breathing — steady 4-6 rhythm for everyday relaxation • Relax Breathing — slow 5-6 pattern to ease tension HAPTIC GUIDE Feel each phase of your breath through subtle taps on your wrist (Apple Watch) or hand. No need to stare at the screen — just breathe with your body. SESSION HISTORY Review every session you've completed — duration, pattern, and time of day. Spot your practice trends at a glance. ON-DEVICE PRIVACY All session data stays on your device. Nothing is uploaded to external servers. PRO — UNLOCK EVERYTHING • All breathing patterns (free tier includes 4-7-8 and Box) • Session history (unlimited) • No ads Pro is a one-time purchase — no subscription, no auto-renewal. Existing subscribers keep their access. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/