Brenzo is a science-based workout tracker built for people who want to train with purpose. Plan workouts, log every session, track your progress, and build strength with a structured approach to fitness.
Whether you're a beginner or an experienced lifter, Brenzo helps you stay consistent, apply progressive overload, and achieve better results in the gym.
BUILD CUSTOM WORKOUTS
Create personalized workout plans based on your goals:
• Build muscle
• Increase strength
• Hypertrophy
• Fat loss
• Stay active
Organize your workouts by training days, muscle groups, and exercises.
Create Full Body, Push Pull Legs (PPL), Upper/Lower splits, or build your own custom workout routine from scratch.
LOG EVERY WORKOUT
Use Brenzo as your workout log and gym journal.
Track:
• Sets
• Reps
• Weight lifted
• Rest time
• Personal notes
Always know exactly what you lifted last session so you can progressively overload and continue improving.
TRACK YOUR PROGRESS
Measure your performance with detailed workout statistics.
View:
• Workout history
• Personal records (PRs)
• Strength progression
• Weight and rep trends
• Exercise statistics
• Weekly training volume
Stay motivated by seeing your progress over time.
BUILD A BETTER PHYSIQUE
Brenzo helps you develop a stronger, more balanced physique.
Our Body Rank system compares your physical condition with people of your age, sex, and body weight to identify muscle groups that need more attention.
Receive personalized insights from Brenzo AI to improve your training and keep progressing every week.
BRENZO DAILY & BRENZO 365
Access a brand-new workout every day to complement your gym routine.
Train with:
• HIIT
• Strength
• Core
• Endurance
• Mobility
• Functional Training
New workouts keep your training fresh all year long.
KEY FEATURES
• Workout Tracker
• Gym Log
• Workout Planner
• Workout Journal
• Strength Training
• Hypertrophy Training
• Progressive Overload Tracking
• Personal Records
• Exercise History
• Workout Statistics
• Custom Workout Plans
• Full Body Workouts
• Push Pull Legs
• Upper/Lower Split
• Body Rank
• AI Training Insights
• Brenzo Daily
• Brenzo 365
Everything you need to plan workouts, log training, track your progress, and become stronger.
Train with purpose. Train with Brenzo.
BRENZO PRO (OPTIONAL SUBSCRIPTION)
Brenzo is free: log as many workouts as you want, check your strength ranges, organize up to 2 active routines, and connect your Apple Watch and the Health app at no cost.
These features require a paid Brenzo Pro subscription:
• Unlimited routines (the free plan includes 2)
• AI progression: suggested weight and reps for each session
• Adaptive coach: weekly periodization, fatigue management, and exercise adjustments
• AI-generated guided programs and circuits
• Ad-free Brenzo Daily: a new functional workout every day
• Ad-free Brenzo 365: unlimited access to the year's workout library
• Advanced stats: volume, muscle distribution, and projected personal records
• Body tracking: measurements and progress photos
• Cloud backup and syncing
• Exclusive Pro achievements
• No ads
Terms of Use: https://brenzo.app/terminos-condiciones
Privacy Policy: https://brenzo.app/privacidad
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