Bri5k
Couch to 5K Running Plan
About
This app guides you from beginner to running 30 minutes continuously in 9 weeks with structured workouts. It offers audio coaching, GPS tracking, and Apple Watch integration for a distraction-free experience.
What's New in Bri5k
1.0.1
March 3, 2026
Full program view – Open “View all” from the schedule to see every workout (Weeks 1–9). Start any week and day from the list. More accurate calories – Workout calories now use Apple Health when available (e.g. from your Watch) for better accuracy. Your weight from Health is used when we estimate. Heart rate in summaries – If you wore your Apple Watch, workout summaries show average and max heart rate when we have data from Health. Timer with screen lock – The workout timer now uses real time, so it stays correct when the screen locks or the app goes to the background. Watch sync – Opening the Watch app during a workout (or after starting on the phone) shows the current workout and stays in sync. Returning to the app from another screen refreshes the workout state. Halfway cue – The “halfway there” voice and haptic now play once per workout instead of repeating. Live Activity – Fixed an error that could occur when updating the Lock Screen workout activity after a workout ended.
MoreFAQ
What is the Bri5k program structure?
Bri5k offers a 9-week program with 27 structured workouts, three per week. It progressively builds your running endurance from short intervals to 30 minutes of continuous running.
Does Bri5k require an account or subscription?
No, Bri5k is completely free and does not require an account or subscription. You can download and start running immediately.
How does the audio coaching in Bri5k work?
A voice coach provides real-time cues for every interval transition during your run, so you don't need to check your phone. It also includes haptic feedback for a tactile alert.
Can I use Bri5k with my Apple Watch?
Yes, Bri5k has an Apple Watch companion app. You can start workouts on your phone or watch, and control features like pausing and skipping intervals using gestures.
Does Bri5k track my runs?
Yes, Bri5k offers GPS and route tracking for every run. You can view your route, distance, and pace in the post-workout summary, and routes are saved to your history.
How does Bri5k integrate with Apple Health?
Workouts completed with Bri5k sync automatically to Apple Health. This includes distance, calories burned, and workout duration, helping to complete your daily rings and fitness data.
What is the design philosophy of Bri5k?
Bri5k features a minimalist, 'brutalist' design with monospaced type and high contrast. The focus is on a distraction-free experience, ensuring every element serves the workout.
How often is Bri5k updated?
Bri5k was last updated on March 3, 2026, to version 1.0.1. The app is designed to be straightforward and focuses on its core training program.
