Bridal Body

Your wedding body journey starts here. Bridal Body is the fitness and nutrition app designed specifically for brides-to-be who want to look and feel amazing on their big day. Whether your wedding is 12 weeks or 12 months away, we'll build you a personalised plan that counts down with you every step of the way. PERSONALISED WORKOUT PROGRAMMES Get workout plans tailored to your experience level, available equipment, and wedding timeline. Every session includes warm-up and cool-down, video demonstrations for every exercise, and set/rep logging so you can track your strength over time. 250+ RECIPES WITH FULL MACROS Browse a library of over 250 healthy recipes, each with full macro breakdowns. Filter by dietary preference - vegetarian, gluten-free, dairy-free, and more. Every recipe includes prep time, calorie count, and protein content so you can stay on track without the guesswork. SMART NUTRITION TRACKING Log your meals and track your daily calories, protein, carbs, and fat against personalised targets. Monitor your water intake and see weekly nutrition summaries to keep your eating consistent and on point. MEET BRIDIE - YOUR AI WEDDING COACH Bridie is your personal AI fitness and nutrition coach, built specifically for brides. Ask her anything - what to eat for dinner to hit your protein goal, how to train around your cycle, what to do when cravings hit, or how to stay on track while eating out. Bridie knows your goals, your macros, your menstrual phase, and your wedding countdown, so every answer is tailored to you. WEDDING COUNTDOWN DASHBOARD See exactly how many days you have until your big day. Your entire home screen is built around your countdown - from your daily workout to your calories remaining to your activity stats. Every day feels purposeful. CYCLE-SYNCED TRAINING Log your menstrual cycle and Bridie will adapt her advice to your current phase. Training recommendations, nutrition tips, and recovery suggestions all shift based on where you are in your cycle. PROGRESS TRACKING Log your weight, take progress photos, and track measurements over time. Visual graphs show your journey from day one to your wedding day. Connect Apple Health to sync your steps, heart rate, and distance automatically. DAILY HABITS Build the routines that make results stick. Track daily habits like hitting your protein goal, drinking enough water, getting your steps in, and more. Watch your streak grow as you stay consistent. EXPERT LIBRARY Access a searchable library of expert guides covering wedding day tips, bloating and digestion, hormones and cycle, fat loss and toning, eating out at social events, cravings, and more. Plus, unlock The Bridal Week - a special guide available 7 days before your wedding. Your "I do" starts now. Download Bridal Body and start your free 7-day trial today. WHAT'S INCLUDED: Personalised workout plans tailored to your goals and timeline Nutrition guidance that fits your lifestyle (no restrictive dieting) AI wedding coach available 24/7 Countdown tracking to keep you motivated Progress tracking to celebrate your wins Start your 7-day free trial today. Cancel anytime. Terms of Use: https://bridalbody.app/terms/ | Privacy Policy: https://bridalbody.app/privacy/