Bright Breaks

Bright Breaks

Workday Wellness in 7 Minutes

6 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • August 29, 2020
  • May 25, 2026

Features

Bright Breaks screenshot #1 for iPhone
Bright Breaks screenshot #2 for iPhone
Bright Breaks screenshot #3 for iPhone
Bright Breaks screenshot #4 for iPhone
Bright Breaks screenshot #5 for iPhone
Bright Breaks screenshot #6 for iPhone
Bright Breaks screenshot #7 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers short, guided wellness breaks designed to improve well-being and productivity during the workday. It provides live and on-demand sessions to help users refocus, relieve pain, and find calm.

7-minute live-guided wellness breaks
On-demand break library
Refocus between tasks
Relieve neck and back pain
Find connection and calm
Support for remote and hybrid workers
Show original description

What's New in Bright Breaks

1.8.0

May 25, 2026

This version includes all the latest updates so that you can book and join live breaks or take on-demand breaks from our library of over 1000 videos, pand articipate in break challenges and step challenges.

More

User reviews

Hands down best wellness app!

So much variety for content, the Educators are so personable and relatable!

Crashes constantly

Crashes constantly

Great app- so much selection!

Love the classes and the convenience. Very easy to use via phone. Go for it!

Love Bright !

Have been taking many many classes from Bright for just over a year now - love what they are doing ! I’ve taken most of their fitness, nutrition, yoga, and mindfulness classes - it’s definitely improved my health and well-being. Classes are taught by live instructors who gets to know everyone attending the classes, also they allow time for and encourage any questions afterwards. There are many varieties of classes and wonderful instructors so it’s never boring. Bright also have recorded classes for when my schedule does not allow taking the live classes. Everyone at Bright have been very helpful, always cheerful and positive, always a pleasant experience - they are the most friendly and amazing group of people I’ve ever seen !!! Bright has truly inspired me to work on being a better and healthier person.
Show more

Mental Health

I started using Bright at the height of the pandemic and although I was skeptical of working out online at first, it has by far been the best experience that I’ve had working out to date.

My mental health took a big hit during the pandemic and bright honestly saved me. With the variety of different sessions that you can take (i.e yoga, fitness classes, learn about nutrition), I can honestly say that I’m an overall healthier person than I was 2 years ago.

If you’re looking for a new and exciting way to challenge your body and mind, I highly recommend trying Bright out. Tony (Fitness Instructor) is awesome at getting you motivated and pushes you during every class. He’s by far my wife’s and I favourite instructor!
Show more

Developer apps

FAQ

What is Bright Breaks?

Bright Breaks offers short, 7-minute live-guided wellness breaks designed to enhance well-being and productivity during the workday. It aims to provide a 'recess' experience for professionals.

How many breaks does Bright Breaks offer?

Bright Breaks provides over 250 livestreamed breaks per week and an on-demand library with more than 500 breaks, ensuring a wide variety of options.

What kind of breaks are available on Bright Breaks?

The app offers breaks focused on refocusing between tasks, stretching to relieve neck and back pain, finding connection, and taking calming moments.

Is Bright Breaks suitable for remote workers?

Yes, Bright Breaks is specifically designed to support remote and hybrid workers in maintaining their well-being and productivity throughout the workday.

What is the research behind Bright Breaks?

The app's approach is supported by research highlighting the importance of breaks for well-being and productivity, with citations from Microsoft, HBR, and The Washington Post.

What devices can I use Bright Breaks on?

Bright Breaks is available on iPhone and iPod devices, offering accessibility for users on Apple's mobile platforms.

How often is Bright Breaks updated?

The latest version of Bright Breaks is 1.7.1, last updated on November 26, 2025, indicating regular maintenance and potential feature additions.

Does Bright Breaks have ads?

No, Bright Breaks does not contain advertisements, allowing for an uninterrupted wellness experience.