Brooke is the right trainer
When I sign up for 21 day January challenge Brooke had a meeting with us and educated us how to exercise the right way that the program doesn’t fail. She kept checking on the progress and kept us motivated. I highly recommend Brooke. She helped me achieve my goals as I lost 15 pounds during the 21 challenge. I gained the knowledge with foods to combine thanks to her expertise and the right way to exercise that my body can benefit. Brooke Taylor is a game changer in the world of exercise if you don’t believe it, try it for yourself.
Show more
The best!
As a full time working mom of 3 young kids who just turned 40, I knew I needed to make a change for my mental and physical health. I was introduced to Brooke by a friend and feel like I hit the jackpot. Brooke’s programs are easy to follow and actually produce results. I’m one month in and already looking and feeling amazing! My clothes fit looser and I have so much more energy and strength.
Brooke is so knowledgeable and deeply cares about each of her clients health and results. I feel so supported in my fitness journey and could not do it without her!
Brooke is so knowledgeable and deeply cares about each of her clients health and results. I feel so supported in my fitness journey and could not do it without her!
Show more
Amazing app!!!
This fitness app truly has everything a woman needs to feel confident and supported in her workouts. It is extremely easy to use, very straightforward and never overwhelming. The workouts are clear and effective, and the recipes are delicious, practical and easy to follow. It takes the guess work out of fitness and nutrition, making it perfect for real life. Highly recommended!!!
Show more
Best around
This app is hands down everything you need to get fit and start a lifelong health journey!
Exercise with a Strategy
I was that person who would take classes from a bunch of different studios, run on occasion, lift weights without a real strategy, etc. And while it was good to be "active," I was never really meeting my fitness goals of building strength and toning up. Brooke's program changes all of that because she has an actual strategy for improving her clients' fitness levels. This may sound daunting, but she teaches you about heart rate monitors, foam rolling, progressive strength training, stretching, nutrition and she lays it all out for you in her app. I still do take my random classes because I enjoy them, but my focused training days are SO much more effective than they were previously and I would never be as strong as I am now if it weren't for Brooke and her approach. Her training programs also don't push you to your absolute max so that you're too sore to do anything in subsequent days and fall out of a routine. You're just sore enough that you know you've exercised and are building muscle. I can't recommend Brooke's programs or her app enough!
Show more
