Built — by Coach Jason

Built stops you guessing. Answer six questions — your goal, the equipment you actually have, the days you can actually train, your height and weight, how active you are, and how you eat. Built hands you the whole plan. YOUR TRAINING A real program picked from a library of 39 proven strength routines, matched to your equipment and your schedule. Exact sets, exact reps, and a progression rule so you always know what to do next week. YOUR NUMBERS Calories and macros calculated from your own body and activity level, not a lookup table. Sensible floors built in — Built won't hand you a starvation target because you asked for one. YOUR FOOD A day-by-day, meal-by-meal plan with portions in grams, built to hit your macros. Foods rotate through the week so you're not eating the same four things. Vegetarian supported. ON YOUR WRIST Apple Watch app — start the session from your wrist, log every set there, and let the haptic rest timer tap you when it's time to lift again. Live heart rate while you work, plus a watch face widget showing today's session at a glance. READS YOUR RECOVERY Works with any Apple Health device — watch, band, ring, smart scale. Heart-rate variability, resting heart rate and sleep are judged against your own baseline, never a population average, and today's weigh-in arrives already filled in. When the numbers are off, Built says so before your first set — what it saw and which device saw it — and then pulls today's working weights back for you, on your phone and on your watch alike. Your real target is never lost: it stays on screen beside the lighter number, and you are back on it the next session. On an ordinary day it says nothing and changes nothing. WORKS WITHOUT SIGNAL Your plan is generated on your phone, not on a server. No connection needed to see what you're lifting today or what you're eating. ASK YOUR COACH A coach is there for the follow-ups — why a lift stalled, how to train around a tweaked shoulder, what to do when the week goes sideways. ALSO TRACKS Bodyweight trend, workouts, meals, and general-health bloodwork markers. Built covers training, nutrition and recovery. Nothing else. Support: built-app-ten.vercel.app SUBSCRIPTION Built Standard — $12.99/month or $99/year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours of the end of the current period. Manage your subscription or turn off auto-renew in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://built-app-ten.vercel.app/privacy