This app helps you optimize your strength training by showing which muscles are recovered and ready for your next workout. It offers smart tracking, AI coaching based on your history, and tools to log, share, and visualize your progress.
9.3
October 24, 2026
performance improvements and bug fixes. Thanks for using BUILT!
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This app helps you optimize your strength training by indicating which muscles are recovered and ready for your next session. It provides smart workout tracking, AI coaching tailored to your training history, and tools for logging, sharing, and visualizing your progress.
The app features an interactive body heatmap that displays real-time muscle recovery. You can tap on any muscle group to see its recovery percentage, estimated days until ready, and suggested exercises. This view updates after each workout to inform your training decisions.
The app offers a free version with in-app purchases. An upgrade to Built Premium unlocks advanced features like live recovery tracking, a full stretch and recovery video library, comprehensive AI coaching, unlimited transformation timelapse photos, and detailed workout planner analytics. Subscription plans are available and automatically renew.
Yes, the app allows you to share your workouts in a way that your gym friends will find informative. Each shared post includes an auto-generated muscle map highlighting the muscles you worked. You can also tag songs you listened to mid-set, and followers can preview them.
The AI coach analyzes your real workout history, current recovery status, and training balance to provide personalized advice. You can ask it questions about exercise suggestions based on recovered muscles, identify gaps in your programming, and even generate full routines through conversation.
