BY SJ

BY SJ

Safe & Effective Workouts

120 ratings
50 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • October 10, 2020
  • October 18, 2022
BY SJ screenshot #1 for iPhone
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About

Access live-streamed and on-demand fitness classes designed by a NYC professional. Workouts focus on strength, cardio, and flexibility, utilizing bodyweight or optional light weights. Stream globally and find classes tailored to your pace and goals.

Live-streamed classes
On-demand workout library
Bodyweight exercises
Strength training
Stretching routines
Cardio bursts
Show original description

What's New in BY SJ

7.702.1

October 18, 2022

* Bug fixes * Performance improvements

Subscription plans

BY SJ Monthly

Subscribe for access to our entire library

$29.991 Month
7 Days trial
How to cancel BY SJ subscription ⁉️

User reviews

Love this app

SJ is a fabulous instructor. The workouts are low impact and not intimidating, but I see actual results. Every time I do SJ’s workouts consistently I see more definition in my muscles and feel stronger. Classes are vibey and music is great. A lot of stretching throughout the workout which feels great. Easy to do on vacation too, which I love.
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Best Classes!

SJ teaches my favorite classes which are good for both mind and body! Can not recommend this app and her platform enough.

the best instructor and human

i cannot explain how amazing this app is and how amazing SJ is. if i could rate higher than 5 stars i would. the workouts are doable but challenging and difficult. she caters to everyone and is the best

Everything I needed

Sam is the most intuitive instructor and all out beautiful soul. It’s like she knows exactly what my body needs for the day when she speaks in the first few minutes of each video. Videos range from beginner to advanced and even when things are hard I never feel intimated . I am especially grateful for the prenatal classes she added. They are the perfect balance of challenging and gentle . Best subscription I’ve signed up for in years . The only one I need , well and the Eq+ app to take her soul cycle classes
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Best Fitness App with Authentic Energy

Best app for working out and feeling good. I saw results in just a few days — and feel so HAPPY and in love with my body. Recommend to anyone looking to get in a workout no matter how they feel.

FAQ

What kind of workouts does this app offer?

The app offers live-streamed and on-demand fitness classes. These include signature BODY, ABS, and STRETCH classes, as well as shorter workouts focusing on breath-work, stretching, cardio bursts, and strength-building. Workouts are designed to be done using bodyweight but can incorporate light weights.

How much does the app cost?

Access to all features and content requires a subscription, available on a monthly or yearly basis. Pricing can vary by region and will be confirmed before purchase within the app. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends.

Can I use this app without equipment?

Yes, all workouts are designed to leverage your own body strength without requiring equipment. However, you are welcome to incorporate light weights to enhance the intensity of your workouts if desired.

Where can I stream the classes from?

You can stream classes from anywhere in the world. The app provides flexibility for users to access workouts regardless of their geographical location.

What is the duration of the classes?

Daily live-streamed classes are typically 50 minutes long. The on-demand video library features workouts ranging from 5 to 20 minutes, catering to different time constraints and workout preferences.