Cafflow - Caffeine & Sleep

Cafflow helps you understand your daily caffeine—not just count cups. Log drinks in seconds, see how caffeine builds and fades through the day, and get personalized guidance so you can feel more in control of your energy and sleep timing. WHY CAFFLOW • Quick logging for coffee, tea, energy drinks, and more • Branded drink catalog with caffeine amounts you can adjust • Today overview: intake, active level, and weekly trends • Logging streaks and a 30-day calendar to build consistency • Smart guidance: last safe time and predicted caffeine at bedtime • Optional AI cup scan—photograph your drink for faster logging (Premium) • Energy Intelligence (beta): timing insights, chronotype, and gentle experiments • Apple Watch & widgets for at-a-glance tracking (where supported) • English and Arabic • Sign in with Apple, Google, or email to sync across devices LOG THE WAY YOU LIVE Tap a drink from the catalog, enter a custom amount, or use cup scan when you want speed. Add café or location notes if you like. Recent history makes repeat logs one tap away. SMARTER THAN A SIMPLE COUNTER Cafflow learns from your profile—age, weight, sleep and wake times, and caffeine sensitivity—to tune recommendations. See when to ease off caffeine for the evening and how your week compares at a glance. PREMIUM (OPTIONAL) Subscribe to unlock advanced guidance and features such as AI cup scan and expanded intelligence tools. Start free and upgrade anytime. Restore purchases on any device signed into the same Apple ID. WELLNESS, NOT MEDICAL ADVICE Cafflow offers wellness-oriented estimates and habits support. It does not diagnose, treat, or replace professional medical advice. Talk to a healthcare provider about caffeine and health questions. Privacy matters: your account and logs sync securely when you choose to sign in. Download Cafflow and build caffeine habits with clarity—one log at a time. Terms of Use: https://cafflow.ly/terms Privacy Policy: https://cafflow.ly/privacy