Calist: Calisthenics & Skills

Unlock the Muscle-Up, the Human Flag and the Planche on a path built around your current strength. Calist turns calisthenics into a clear, measurable system, with a plan for today, an AI meal scan and a daily session that adapts to you. You vs. Yesterday. Calist brings Skills, strength, Engine and Fuel together in one professional system. TODAY — YOUR WHOLE DAY ON ONE SCREEN • Open on a short checklist: your read, your session, your run, your nutrition, your weigh-in and your steps • Complete every task for a perfect day, then close the evening with a check-in that shapes the days ahead • Meet Kali, your AI coach, in a daily briefing that reads in under a minute, alongside one of 600 mindset pieces chosen for the phase you are in • Switch the coach off whenever you like: with it off, nothing about your training, your body or your meals is sent for coaching • Log what you forgot, because today and the two days behind it stay open for real entries SKILL PATHS — SEE WHAT COMES NEXT • Explore 23 Skills across six progression paths: pull, push, handstand, core, levers and legs • Start with beginner goals like the First Pull-Up and the Wall Handstand, then build toward the Muscle-Up, Human Flag, Planche, Front Lever, Handstand Push-Up and One-Arm Pull-Up • Every Skill lists its exact prerequisites and a Readiness estimate from the maxes you test • Climb a ladder of 106 progression steps, each one dated in your step ledger TRAIN YOUR WAY — GUIDED OR FREE • Find today's session, your active program and a searchable workout library in the Train tab • Follow a daily session based on your level, your schedule and your equipment • Choose the weekdays you actually train, and say in one tap what you have with you today • Train with 155 bodyweight exercises, 73 workouts and 19 programs, each with clear form cues • Clear your targets and the next session asks for more, so the prescription grows with you TRACK THE FUNDAMENTALS • Test your maxes for Pull-Ups, Push-Ups, Dips and Squats, and time your Hollow Body, L-Sit, Plank and Dead Hang • Count your week in training days: a session, a run or a rest day you chose on purpose each count once • Follow progress charts, XP, athlete levels and eight-week trends for volume, sessions and pace • Bring your daily steps and your weight in from Apple Health FUEL — NUTRITION THAT FOLLOWS YOUR BODY • Photograph a meal to estimate calories, protein, carbs and fat, and adjust every detection before you log it • Get daily calorie and macro targets from the 14-day average of your weigh-ins, or set your own • Log fast from 68 athlete staples, save your own foods and repeat them in two taps • Cook from 30 performance recipes that rotate, and keep water in view with a simple tracker ENGINE — RUNNING & CONDITIONING • Start or import running workouts through Apple Health with time, distance, pace and personal bests • Get a clear summary after every run and share a branded run card • Choose from 24 engine sessions: easy runs, tempo work, intervals, long runs and hybrid race simulations • Learn the technique and demands of the eight functional race stations, from the ski erg to wall balls BUILT FOR HYBRID ATHLETES Calist is for athletes who want Skills, strength, conditioning and nutrition in one place, with progress they can review. Ten repeatable challenges give the week a target, and the design stays out of your way: volt green on deep black. CALIST PRO Start with a 7-day free trial and get full access to every skill path, generated workouts, the Engine module and the complete Fuel toolkit, including the AI meal scan. Set your goal, see your Readiness and build each Skill. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/