Sip & Scroll: App Blocker

Sip & Scroll: App Blocker

Mind body balance. Be present.

7 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 29, 2025
  • June 4, 2026

Features

Sip & Scroll: App Blocker screenshot #1 for iPhone
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About

This app helps you manage screen time by turning scrolling into a self-care ritual. It encourages hydration and mindfulness, allowing you to set limits on distracting apps and enjoy them in controlled windows.

Sip-to-Unlock hydration verification
Mind-Body Connection check-ins
Customizable Safe Containers for scrolling
Hydration tracking and care celebration
Individual app or category blocking
Mindful scrolling windows
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What's New in Sip & Scroll

1.3.5

June 4, 2026

Improved app experience and stability.

Subscription plans

Sip & Scroll Premium

Weekly Unlimited apps, categories, websites

$7.997 Days
How to cancel Sip & Scroll subscription ⁉️
1

In-App Purchases

$24.99

Lifetime Premium

Unlock all premium features forever. One-time purchase

User reviews

Love this app

I spend less time doomscrolling. Love it

Life changing

Sip and Scroll genuinely changed my relationship with Instagram. I used to be stuck in this cycle of downloading it, using it way too much, deleting it, and then missing it and downloading it again. Sip and Scroll finally gave me the balance I was looking for. I still get to have Instagram in my life, but in a way that actually feels healthy and intentional instead of overwhelming. It helps me use social media in moderation without feeling deprived, and that alone has been a game changer.
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What I need

Just the right amount of a barrier I need between my social apps

Developer apps

FAQ

What is Sip & Scroll?

Sip & Scroll is an app designed to help you manage your screen time by turning the act of scrolling into a mindful self-care ritual. It encourages you to hydrate and be present before accessing distracting apps.

How does Sip & Scroll's 'Sip-to-Unlock' feature work?

When you attempt to open a blocked app, Sip & Scroll prompts you to take a quick selfie while drinking water. This acts as a gentle verification that you are prioritizing your physical well-being before engaging with digital content.

What are 'Mindful Windows' in Sip & Scroll?

Mindful Windows allow you to set specific durations, such as 15 or 30 minutes, for accessing your chosen apps. Once the time is up, the app gently resets your phone to a 'quiet mode'.

Does Sip & Scroll track performance or hydration?

Sip & Scroll focuses on celebrating 'care' rather than performance. It allows you to track your hydration stats without the pressure of maintaining streaks, promoting a healthier relationship with your habits.

Can I block specific apps or entire categories with Sip & Scroll?

Yes, Sip & Scroll offers a 'Custom Sanctuary' feature that allows you to block apps individually or shield entire categories of apps when you need periods of deep rest and focus.

What are the subscription options for Sip & Scroll?

Sip & Scroll offers a weekly subscription for $2.99, which includes a 3-day free trial. There is also a premium option at $7.99 per week.

Is Sip & Scroll available on Android devices?

Based on the provided data, Sip & Scroll is currently supported on iPhone devices only.

How often is Sip & Scroll updated?

The latest version of Sip & Scroll is 1.3.2, and it was last updated on March 26, 2026. This indicates a relatively active development cycle.