Best CALM Conversations alternatives: apps like CALM Conversations

9+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated October 2026

CALM Conversations is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to CALM Conversations

More apps like CALM Conversations

4
The Hopeful | Daily Self-Care
The Hopeful | Daily Self-Care
The Hopeful | Daily Self-Care
Journal, Mood Tracking, & Hope
Free

This app offers daily self-care tools including journaling with prompts, mood tracking, and inspirational quotes. It also provides access to curated blog posts and podcast episodes on mental health topics from a non-profit organization.

Daily journaling with promptsMood trackingInspirational quotes
💪 Health & Fitness
(1K)
free
5
Virtual Hope Box (new)
Virtual Hope Box (new)
Virtual Hope Box (new)
by Defense Health Agency
Free

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

Multimedia content storagePersonalized coping cardsPositive activity planning
💪 Health & Fitness
(10)
free
6
AIMS for Anger Management
AIMS for Anger Management
AIMS for Anger Management
by US Department of Veterans Affairs (VA)
Free

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

Anger educationSupport resourcesAnger management plan creation
💪 Health & Fitness
(31)
free
7
Couples Coach
Couples Coach
Couples Coach
by US Department of Veterans Affairs (VA)
Free

This app helps couples strengthen their relationship through science-based exercises and educational content. It offers interactive activities, assessments, and resources to improve communication and connection, including specialized information for couples dealing with PTSD.

Expert-written educationBehavioral exercisesInteractive activities
💪 Health & Fitness
(13)
free
8
PE Coach 2
PE Coach 2
PE Coach 2
prolonged exposure therapy
Free

This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.

Guided PE therapy exercisesProgress tracking and recordingDistress tolerance techniques
💪 Health & Fitness
(24)
free
9
ACT Coach
ACT Coach
ACT Coach
acceptance and commitment
Free

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

ACT exercisesTools for managing thoughtsCommitment to values
💪 Health & Fitness
(14)
free