The best!
I downloaded this app years ago to help with some anxiety issues I was having and it absolutely helped me get past them. The relaxing sounds are the best to help me sleep. Simple app, with amazing results.
I love Calm Down!
I’ve never written an app review before but I love this app so much. I first downloaded Calm Down in 2019 and I’ve consistently used it since. I have a few anxiety disorders and this is the one thing that I can ALWAYS count on to soothe. I use this app when I’m having a panic attack, when I’m feeling stressed/anxious, if I have trouble falling asleep, before a presentation, or anytime I don’t feel totally myself and need something to ground myself. I am the biggest fan and advocate of this app. Thank you so much for helping me!!
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Really useful
Great free app which helps turn down panic and anxiety in the moment. Excellent for panic attacks.
App keeps closing
I purchased the app this morning and I am very disappointed that I can’t access what I have paid for. The app keeps closing down immediately when I try to open it
BEST
Best app ever! No sign in! The best! The world needs this!
White noise sleepers: Great to have as backup
Summary; no reason not to get this free app.
I am a white noise, fans on always person. Especially when sleeping.
I’ve had this app for a while, and used it mostly during a former relationship with a snorer… normal white noise didn’t drown out the snores enough, so this + earbuds =
ZZZ.
Thankful for this app because today the power went out in my whole apartment building in the middle of the night.
All fans and white noise stopped and in immediately woke up.
Tiny freak out - then remembered this app on my phone!
Turned on the wind and rain and went right back to sleep.
TBD how much cell data this drained. But if you’re like me and have troubles with sleep - you KNOW it doesn’t matter.
Get this app. It’s free. There’s no reason not to have it.
I am a white noise, fans on always person. Especially when sleeping.
I’ve had this app for a while, and used it mostly during a former relationship with a snorer… normal white noise didn’t drown out the snores enough, so this + earbuds =
ZZZ.
Thankful for this app because today the power went out in my whole apartment building in the middle of the night.
All fans and white noise stopped and in immediately woke up.
Tiny freak out - then remembered this app on my phone!
Turned on the wind and rain and went right back to sleep.
TBD how much cell data this drained. But if you’re like me and have troubles with sleep - you KNOW it doesn’t matter.
Get this app. It’s free. There’s no reason not to have it.
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Woke up to having a panic attack this app saved me
After surviving a heart attack that almost killed me I’ve had to learn the difference between heart pain (angina) and a panic attack.
The calm down now guided audio is a life saver for helping to focus and calm myself down so I could discern it was just a panic attack and that it would pass.
The calm down now guided audio is a life saver for helping to focus and calm myself down so I could discern it was just a panic attack and that it would pass.
Wonderful mix + a timer
I listen to rain and thunder every night, and it’s my alarm clock too since you can set a timer.
I find this app to be so relaxing, and I’ve learned skills to cope with anxiety.
I find this app to be so relaxing, and I’ve learned skills to cope with anxiety.
There aren’t a whole lot of options here
I bought this app yesterday after reading several positive reviews. I figured what the heck - it’s only 2 bucks. But there really isn’t a variety of different options. The calm down now in the moment stuff when you’re having a panic attack - I feel like you can find better apps to help with this or find some calming/soothing techniques on YouTube. I doubt I’ll even use this app. Waste of my money.
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SCAM!!!!
This app says it costs $2.95 and it took $7.48 from my account!! Then when I opened it, my phone said that it may be dangerous for my device to open!!! Holy cow how do u report this thing??? This is insane! DONT GET THIS!!! U suck!!!
Helped me
It really did help me calm down after an hours long panic attack and terrible anxiety day
As a psychologist this is my go to!!!
It's funny because I am a trained psychologist and I am often riddled with panic attacks and anxiety attacks. Despite the fact that I know how to help myself I often don't utilize those tools. This guided meditation helps me so much and reminds me that I'm not in harms way and that my body is just having a strong reaction and it's fixable. I think this is an amazing app for anyone who likes to meditate or likes/needs guided support with anxiety attacks.
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Helps me relax a lot
Love listening to the sounds! My favorite
Is light rain. Other parts of the app help
very much but there's times I just like
listening to sounds by themselves. It's very
soothing.So, I very much enjoy the whole
app but at certain times I really reduce
my anxiety by the sounds alone.
Is light rain. Other parts of the app help
very much but there's times I just like
listening to sounds by themselves. It's very
soothing.So, I very much enjoy the whole
app but at certain times I really reduce
my anxiety by the sounds alone.
Escape from unnecessary worry, panic and fear
Found this helpful for times when I am on edge and teetering on making impulsive decisions. Empowers me to push past my default thinking and emotions and rationalize what the best reaction is in the moment.
Really enjoy the relaxing sound that can be layered any way I like.
Really enjoy the relaxing sound that can be layered any way I like.
Really useful
Great little app which helps turn down panic and anxiety in the moment.
Amazing
This saves me all the time. Thank you.
love
My anxiety has been full force lately and this has been a real gift, I am so happy to have this handy when I need it! Amazing visuals and a smooth, calm voice that is easy to understand and really calms me down.
Good Starter
Doesn't excellent job of naming emotions that you cannot find word for.
Works like magic!
Even a person without panic disorder, clinical anxiety, or insomnia can use this app. It's almost like hypnosis. I have only used the relaxing sounds section, but after one trial, I turn to it daily. What's magic is that it is so sure-fire. The choice of sounds means you can vary the combinations: light rain plus Zen bell, etc., or change them within a listening session. The tech and sound recording are good, there are so many frequencies, even a low rumble for a sound floor, that even partial deafness won't prevent you from hearing enough to work.
A very valuable little tool for everyday life!
A very valuable little tool for everyday life!
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Helps
I have suffered from panic attacks and anxiety for most of my life. This app helps to calm me down.