Calm Lock: Screen Time Habit
Breathe before you scroll
About
This app helps you build healthier phone habits by integrating guided breathing exercises before you access your most-used apps. It uses your existing scrolling habit as a trigger to pause and breathe, offering various breathing patterns and tracking your progress.
What's New in Calm Lock
1.0
April 20, 2026
Subscription plans
Yearly Pro
Subscribe to Calm Lock Pro
Developer apps
FAQ
What is Calm Lock?
Calm Lock is a lifestyle app designed to help users build healthier phone habits. It integrates guided breathing exercises with app usage, prompting users to breathe before accessing their most-used applications.
How does Calm Lock work?
You select your most frequently used apps, and Calm Lock will lock them. When you reach for these apps, you'll be prompted to complete a guided breathing exercise, after which your apps will unlock.
What breathing patterns are available in Calm Lock?
Calm Lock offers six guided breathing patterns: Box, Relax, Energize, Unwind, Deep, and Resonance, to suit different needs and moods.
Does Calm Lock require a subscription?
Yes, Calm Lock requires an active subscription to access any of its features. No features are available without a subscription.
What are the subscription options for Calm Lock?
Calm Lock offers a Weekly Pro subscription for $9.99/P7D and a Yearly Pro subscription for $39.99/P1Y. The Yearly Pro plan includes a 3-day free trial.
Can I unlock my apps in an emergency with Calm Lock?
Yes, Calm Lock includes an emergency unlock feature for situations where you genuinely need immediate access to your locked applications.
Does Calm Lock have ads?
Yes, Calm Lock contains advertisements. As a subscription-based app, ads are part of its operational model.
What devices is Calm Lock available on?
Calm Lock is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.