Calm Steps: ERP Coach
Gentle ERP: practice&self-help
About
This app provides structured guidance for Exposure and Response Prevention (ERP) therapy. It helps users face triggers at a safe pace, track their progress with SUDS ratings, and offers customizable practice sessions. The app prioritizes user safety and privacy with built-in crisis resources and on-device data storage.
What's New in Calm Steps
1.0
February 8, 2026
Subscriptions & In-App Purchases
$0.99
ERP Coach Pro (Lifetime)
Unlock Pro templates, rends, themes, and CSV export.
Developer apps
FAQ
What is Calm Steps used for?
Calm Steps guides users through structured ERP (Exposure and Response Prevention) to help them face triggers at a safe pace and track their Subjective Units of Distress Scale (SUDS) ratings. It's designed as a practice tool for self-help.
Does Calm Steps have ads?
No, Calm Steps does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.
What devices is Calm Steps available on?
Calm Steps is available on iPhone and iPad devices. It is designed to be compatible with Apple's mobile operating system.
How does Calm Steps handle user privacy?
Calm Steps prioritizes privacy with on-device data storage by default. Users have the option for cloud sync and can export or delete their data at any time.
What is the age rating for Calm Steps?
Calm Steps has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is Calm Steps updated?
Calm Steps was last updated on February 8, 2026, with version 1.0. Further update frequency is not specified in the provided data.
Can I create my own ERP exercises in Calm Steps?
Yes, the 'Custom themes' feature in Calm Steps allows you to create your own hierarchies with specific goals, scenarios, durations, and tips for practice.
What if I experience a crisis while using Calm Steps?
Calm Steps includes prominent crisis resources and gentle reminders for safety. If you face a crisis or worsening symptoms, it strongly advises contacting professionals or emergency services.
