Best Calm Steps alternatives: apps like Calm Steps: ERP Coach

9+ similar apps compared and reviewed

4.9 avg rating

9 free apps

Updated October 2026

Calm Steps: ERP Coach

东辉李

💪 Health & Fitness

Calm Steps is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Calm Steps

#1

Arc: Gradual Exposure Help by ZanaWorks LLC

Exposure Therapy for Anxiety

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

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This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.

#2

How Are We Today by Jacob Harris

The world's journal.

Strong Contender

💪 Health & Fitness

4.9(28 ratings)

Free

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This daily prompt journal allows users to anonymously share their thoughts and see responses from others worldwide. It fosters global understanding and empathy by connecting strangers through shared vulnerability, aiming to improve mental health and self-improvement.

#3

SafeMama by MS JENTROY (U) LIMITED

Maternal-Newborn Health Guide

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

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More apps like Calm Steps

Evolve - Motivation Quotes

Evolve - Motivation Quotes

Evolve - Motivation Quotes

Daily Affirmation & Inspire

💪 Health & Fitness

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Exposure Response Prevention

This minimalist mental health app facilitates Exposure Response Prevention (ERP) for managing conditions like OCD, phobias, and anxiety. It helps users organize fears, create exposure plans, document triggers, and track progress with detailed logs and statistics.

Organize fears by categoryCreate exposure menus with distress ratingsDocument specific triggers

💪 Health & Fitness

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Workouts, Events & Community

This app centralizes running club information, streamlining communication and engagement for members and administrators. It simplifies operations, allowing coaches to create training plans and manage events, fostering a stronger community.

Centralized club informationStreamlined communicationTraining plan creation

💪 Health & Fitness

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Delay: OCD Recovery

Delay: OCD Recovery

Delay: OCD Recovery

Compulsion & Worry Help Tools

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

Practice Timer for urges800+ Urge Scenarios15+ Practice Tools (labeling, surfing)

💪 Health & Fitness

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Access all your courses and learning materials in one convenient application. Receive timely updates and notifications, and easily revisit favorite content. Enjoy seamless access to videos without needing to remember passwords.

Access all courses in one appPush notifications for newsPassword-free video access

💪 Health & Fitness

Compare with Calm Steps

Calming Triggers: Therapy Tool

Calming Triggers: Therapy Tool

Calming Triggers: Therapy Tool

Anxiety, Anger, Mood, IFS, DID

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Tool Library with preloaded and custom toolsReal-time logging of coping mechanismsCalendar and tracking of emotional journey

💪 Health & Fitness

Compare with Calm Steps