CalmAnchor: Anxiety Journal
Mood Tracker & Panic SOS
About
This app provides immediate, practical tools for managing anxiety and building lasting calm. It offers evidence-based techniques, a personalized healing journey, and features like Panic SOS and guided journaling.
What's New in CalmAnchor
1.1
August 18, 2026
What's new in 1.1: • Panic SOS now counts toward your streak and logs your mood after each session • Streak calendar and daily reflection are now free for everyone • See your XP progress, level-ups, and celebrate streak milestones • Streak grace: one missed day per month won't reset your progress • Lock Screen SOS widget — guided breathing one tap away • Your healing plan now adapts to your triggers and stays fresh every month • Share your calm as an image • Bug fixes and faster performance
MoreDeveloper apps
FAQ
What is CalmAnchor?
CalmAnchor is a health and fitness app designed to help users manage anxiety and build lasting calm. It offers immediate tools like Panic SOS, personalized healing plans, and guided journaling.
Does CalmAnchor have ads?
No, CalmAnchor is designed to be private and does not contain advertisements. Your personal entries and data remain on your device.
What devices does CalmAnchor support?
CalmAnchor is currently supported on iPhone devices. The app was last updated on August 18, 2026, with version 1.1.
How does CalmAnchor help with panic attacks?
CalmAnchor includes a Panic SOS feature that provides instant breathing exercises and 5-4-3-2-1 grounding techniques specifically designed for moments of panic.
Can I track my mood and anxiety patterns with CalmAnchor?
Yes, CalmAnchor offers mood and anxiety analytics that help you reveal your patterns over time. This feature aids in understanding your triggers and progress.
What is the age rating for CalmAnchor?
CalmAnchor has an age rating of 4+, making it suitable for a wide range of users seeking mental wellness support.
How often is CalmAnchor updated?
The latest version of CalmAnchor, 1.1, was released on August 18, 2026. This indicates the app is actively maintained by the developer.
What are the subscription options for CalmAnchor?
CalmAnchor offers auto-renewable subscriptions including weekly, monthly, and yearly options, as well as a one-time Lifetime purchase. Subscriptions can be managed or canceled in Apple Account settings.
