CalmDown‑Anger Pause Helper

• Added mood logging on Apple Watch, including mood, situation, and emotional-intensity adjustment using the Digital Crown. • Added multiple Apple Watch calming durations: 30 seconds, 57 seconds, 3 minutes, and 5 minutes. • Added Double Tap support for primary actions on compatible Apple Watch models, making one-handed use easier. • Added an Apple Watch Smart Stack widget for checking today’s status and quickly starting a 30-second emergency calming session. • Added two-way synchronization between Apple Watch and iPhone for calming scenes, release targets, custom messages, session counts, and mood records. • Apple Watch sessions can now be saved as mindful activity in Apple Health, with improved heart-rate alerts, sensitivity options, and activity filtering. • Upgraded the custom calming page to a full-screen experience across iPhone and iPad in both orientations. • Upgraded the custom healing-message page to full screen, with a new two-column editing and personal-message layout on iPad landscape. • Free users can now open and preview the custom calming page before being prompted to unlock Pro editing features. • Redesigned the iPad landscape Calm page with improved positioning for messages, the breathing timer, phase prompts, and bottom controls. • Redesigned the iPad landscape Release page with a two-column layout and improved arrangement of scenes, the release area, and six release tools. • Improved the iPad message library, text-color selector, editing area, and bottom buttons while reducing unnecessary spacing and clipping. • Improved memory-photo sizing and bottom caption overlays, and fixed alignment and text-wrapping issues on record details and the home page. • Improved haptic feedback, safe-area handling, interface responsiveness, and Chinese and English layout quality throughout the app.