Best CBT Journal &amp; DTR alternatives: apps like CBT Journal &amp; DTR – Calmia

CBT Journal & DTR is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to CBT Journal & DTR

Calmia: Migraine Tracker by DANIIL SNADKIN, IE

Headache Diary & Triggers

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

T1D, T2D - Diabetes Tracker by Digital Therapeutics

Log & Manage Your Blood Sugar

Strong Contender

5.0(1 ratings)

FreeAdsIn-App Purchases

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BrainDrain: Brain Dump Journal by RDub Studios, LLC

60 Seconds for ADHD & Anxiety

Worth Considering

Stop overthinking & anxiety

4.8(5 ratings)

FreeIn-App Purchases

BrainDrain: Brain Dump Journal screenshot 1

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This app offers a quick, structured journaling experience designed to help individuals with ADHD and anxiety clear their minds in just one minute. It transforms mental clutter into peace through quick journaling, mindfulness, and task management, promoting focus and calm.

More apps like CBT Journal & DTR

Balm: CBT Thought Diary

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Luminarme Assistente Emocional

by Luminarme Tecnologia LTDA

Emotional health managementCognitive Behavioral Therapy sessionsPersonalized emotional tests

This app offers immediate emotional support and tools for managing anxiety, depression, stress, and other mental health challenges. It provides guided sessions, emotional exercises, and a mood diary based on Cognitive Behavioral Therapy principles. Access personalized guidance and resources to achieve emotional balance and well-being.

(0)

freemium

Nervous system regulation

4-7-8 Breathe: 478 Reset

478 breathing technique guidanceApple Watch haptic feedbackHeart-rate tracking during sessions

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

free with in-app purchases

(4)

Online Therapy Chat, 24/7

AI Therapist: Therapify

Text-based therapy sessionsTherapist selection by expertiseMood tracking and insights

Access private and accessible online therapy through text-based conversations. Choose a therapist based on expertise and communication style, and track your mood to gain insights into your emotional health. Offers calming tools to support your journey.

free with in-app purchases

(5)

by Nutrição Sem Fronteiras

Wellts Paciente

Nutritional check-insGoal and challenge trackingCommunity interaction

This app facilitates a more organized and interactive nutritional journey for patients. It allows users to respond to check-ins, track goals and challenges, and engage with communities and rankings. It enhances the professional guidance provided by a nutritionist.

(0)

free