Capacify: ADHD Energy Planner
Spoon theory task & focus list
About
This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.
What's New in Capacify
1.0.21
August 3, 2026
You told us tasks were disappearing after a few hours. They weren't deleted, but they were being hidden, and that's just as bad. Fixed: - Your day now rolls over at your midnight instead of somewhere in the middle of your afternoon. - Your energy budget carries over instead of resetting to a default every morning. - Nothing hides without a way back. Anything priced above today's energy now sits in a Waiting list you can open any time. - Streaks and insights count your days in your timezone, and stay accurate no matter how much you've logged. Also new: a short note after each update so you can see what changed. Thanks to everyone who wrote in. Keep it coming.
MoreSubscription plans
Capacify Pro (Monthly)
All personalities, AI reframes, insights.
FAQ
What is Capacify?
Capacify is an energy budgeting app designed to help individuals with ADHD, burnout, or low energy manage their tasks more realistically. It allows you to set an energy budget, assign energy costs to tasks, and see what fits within your current capacity.
How does Capacify help with ADHD?
Capacify is built for ADHD brains by acknowledging that tasks have different energy costs and that capacity fluctuates. Its AI reframing feature helps overcome task initiation challenges by presenting tasks in motivating ways.
Does Capacify have ads?
No, Capacify is ad-free. This ensures a focused and uninterrupted planning experience for users.
What devices does Capacify support?
Capacify is available on iPhone, iPad, and iPod. It is designed to work across these Apple devices.
What are the subscription options for Capacify Pro?
Capacify Pro offers monthly and yearly subscription plans. The monthly plan costs $6.99, and the yearly plan is $49.99, providing access to premium features.
How often is Capacify updated?
The latest version of Capacify is 1.08, last updated on June 25, 2026. Updates are released to improve functionality and user experience.
Is Capacify a medical app?
No, Capacify is not a medical app, therapy app, or diagnosis tool. It provides planning support with an energy budgeting and motivational translation focus.
What is the age rating for Capacify?
Capacify has an age rating of 9+. This indicates it is suitable for users aged 9 and older.