Capacify: ADHD Energy Planner
Spoon theory task & focus list
About
This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.
What's New in Capacify
1.1.1
September 3, 2026
The widget works now. If you added the Capacify widget and it just sat there showing zero, that wasn't you. The app was never able to hand it your data. It can now — the widget shows today's capacity, how much you've spent, and the tasks that still fit, picked cheapest first because the smallest thing is usually the one you can actually start. It also looks like the app now: your theme's color, the same energy gauge, the same numerals. Three sizes. And it clears itself when the day turns over, rather than showing you yesterday's plan as if it were today's. Sorry about the first version of this. Thanks to everyone who told us.
MoreSubscription plans
Capacify Pro (Monthly)
All personalities, AI reframes, insights.
FAQ
What is Capacify?
Capacify is an energy budgeting app designed to help individuals with ADHD, burnout, or low energy manage their tasks more realistically. It allows you to set an energy budget, assign energy costs to tasks, and see what fits within your current capacity.
How does Capacify help with ADHD?
Capacify is built for ADHD brains by acknowledging that tasks have different energy costs and that capacity fluctuates. Its AI reframing feature helps overcome task initiation challenges by presenting tasks in motivating ways.
Does Capacify have ads?
No, Capacify is ad-free. This ensures a focused and uninterrupted planning experience for users.
What devices does Capacify support?
Capacify is available on iPhone, iPad, and iPod. It is designed to work across these Apple devices.
What are the subscription options for Capacify Pro?
Capacify Pro offers monthly and yearly subscription plans. The monthly plan costs $6.99, and the yearly plan is $49.99, providing access to premium features.
How often is Capacify updated?
The latest version of Capacify is 1.08, last updated on June 25, 2026. Updates are released to improve functionality and user experience.
Is Capacify a medical app?
No, Capacify is not a medical app, therapy app, or diagnosis tool. It provides planning support with an energy budgeting and motivational translation focus.
What is the age rating for Capacify?
Capacify has an age rating of 9+. This indicates it is suitable for users aged 9 and older.