About
This app allows you to privately track your menstrual cycle and related health data. All your information is stored locally on your device, ensuring complete privacy and control over your personal health insights. It offers a beautiful, calm interface without ads or data sharing.
What's New in Cara
1.0.1
June 12, 2026
This update makes Cara clearer and easier to read: • Calendar dates and month headers are now crisp and clearly visible over the background • Fixed date and time pickers that were hard to read in dark mode • Brighter, more legible cycle setup screen • Visual polish throughout As always, everything stays private and on your device.
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FAQ
Does Cara have ads?
No, Cara is completely ad-free. The app explicitly states 'No ads or sponsored content' and is designed to be an appliance for personal use, not a platform for advertising.
How is my data protected in Cara?
Cara prioritizes privacy by storing all data locally on your device with AES-256 encryption via SQLCipher. It does not use servers, cloud storage, or accounts, and there are no analytics or tracking mechanisms.
Can I sync my Cara data across devices?
No, Cara does not offer cloud sync or account creation. All your cycle data is stored exclusively on the device you are using, ensuring it never leaves your phone.
What kind of health data can I track with Cara?
You can track menstrual flow, symptoms like cramping and mood, ovulation and fertile window predictions, cycle length, and custom health patterns using tags. It provides day-by-day insights without judgment.
Is Cara free to use?
Yes, Cara is completely free to use, with no in-app purchases or premium features. The developer states that privacy is the entire product and not a tier.
What devices is Cara available on?
Cara is available for iPhone and iPod. It requires biometric permission for Face ID or Touch ID if you choose to enable it.
How often is Cara updated?
The latest version of Cara was released on 2026-06-12, indicating recent development and support. The app was first released on 2026-06-05.
Can I export my data from Cara?
Yes, you can export your full cycle history as a CSV file anytime. This feature ensures there is no vendor lock-in and you retain full ownership of your data.