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This app helps you regain focus by blocking distracting applications and offering mindfulness exercises. It provides different session modes to suit your needs, from strict blocking to intentional unlock windows, and helps you understand app design to reduce their hold on your attention.
✓App blocking for set durations
✓Multiple session modes (Zen, Monk, Vault)
✓Mindfulness and breathing exercises
✓Rewire course on app design
✓Pattern recognition for habits
✓Routine building for sessions
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What's New in Cascade
1.1
September 4, 2026
This is our biggest update yet. • Focus together: invite friends into your Zen, Monk or Vault session and stay focused side by side. You see who is with you, right on your session screen. • Progress, shared: follow your friends' focus time, wear the crown for the day, the month or all time, and send a gentle nudge when someone drifts. • A new meditation library: 27 guided sessions across Breathwork, Focus, Calm, Emotions and Sleep, on a fully redesigned page. Start with Belly Breathing, free for everyone. • Sounds: rain, fireplace, ocean, brown noise, morning birds and summer night. Layer them, set each volume separately, and let them play while you focus. • A calmer, redesigned session screen: one bold countdown and the same clean look across all three modes. • Vault passes, right where you need them: use a pass directly from the block screen. • Smarter routines: scheduled sessions start, hand over and finish more reliably, even when the app is closed. • Polish and fixes across all 21 languages.
MoreSubscription plans
Yearly Pro
Monk & Vault, lessons, meditations, letter
$59.991 Year
7 Days trial1
In-App Purchases
$199.99
Lifetime Pro
Monk & Vault, lessons, meditations, letter
User reviews
FAQ
What are the different modes in Cascade?
Cascade offers Zen mode for simple blocking, Monk mode with intentional unlock windows, and Vault mode for strict adherence with emergency passes. Each mode is designed to help you manage your screen time in different ways.
Does Cascade have ads?
No, Cascade does not contain advertisements. The app is free to use with some limitations, and offers a premium upgrade for full access to all features and content.
How does Cascade help with habits?
Cascade helps you recognize your own patterns by prompting you to name the reason for ending a session early. Seeing recurring reasons can lead to a better understanding and modification of your digital habits.
What kind of mindfulness content does Cascade offer?
Cascade includes short mindfulness practices, such as breathing exercises, designed to sharpen your attention. These exercises are integrated into the app to help you refocus away from distracting apps.
Is Cascade available on other devices besides iPhone?
Based on the provided data, Cascade is currently supported on iPhone devices. Information regarding availability on other platforms like Android or desktop is not specified.
How much does Cascade cost?
Cascade is free to use with unlimited Zen sessions. Premium features, including unlimited Monk and Vault modes, and all meditation and Rewire sessions, are available through a subscription starting at $11.99 per month or $59.99 per year.
How often is Cascade updated?
The app was last updated on August 17, 2026, with version 1.0.1. This indicates a recent update, suggesting active development and maintenance by the developer.
What is the age rating for Cascade?
Cascade has an age rating of 12+. This suggests the content and features are considered appropriate for users aged 12 and above.