Best Cathexis alternatives: apps like Cathexis - Panic Assist

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated October 2026

Looking for something like Cathexis? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Cathexis

Cathexis#1

Cathexis by JUSTIN JOSEPH DEGARBO

Sensation before emotion
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Cathexis screenshot 1
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This app helps you understand your body's signals and emotions through somatic therapy techniques. It offers guided programs and free practices to build self-awareness and manage stress, anxiety, and other challenges. Data is processed on-device for privacy.

More apps like Cathexis

4
Voice Journal AI · Lunavo
Voice Journal AI · Lunavo
Voice Journal AI · Lunavo
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Breaz: Breathwork & Calm
Breaz: Breathwork & Calm
Breaz: Breathwork & Calm
Calm, focus & sleep in minutes
Free

This app offers guided breathing exercises with visualizers and ambient sounds to promote calm, focus, and better sleep. It provides a variety of techniques and customization options, with a one-time purchase for full access.

Multiple breathing techniquesVisualizers and ambient soundsJournaling feature
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(0)
free with in-app purchases
6
Phase: Fasting Calorie Tracker
Phase: Fasting Calorie Tracker
Phase: Fasting Calorie Tracker
AI Food Scanner & Fast Timer
Free

This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.

Intermittent fasting timerAI food scannerCalorie and macro tracking
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Panic Attack Relief - Exhale
Panic Attack Relief - Exhale
Panic Attack Relief - Exhale
Calm panic. Rewire anxiety.
Free

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

One-button panic supportGuided calming exercisesBreathing and grounding tools
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freemium
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BreatheMind: Anxiety Guide
BreatheMind: Anxiety Guide
BreatheMind: Anxiety Guide
Calm the Anxious Mind
Free
💪 Health & Fitness
(0)
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BoBoHug: Panic Relief
BoBoHug: Panic Relief
BoBoHug: Panic Relief
Immediate Panic Support
Free
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QUITTAO: Tao Desire Reset
QUITTAO: Tao Desire Reset
QUITTAO: Tao Desire Reset
Breathe Through Cravings
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This app helps you break free from unwanted habits and urges by teaching Taoist breathing techniques. It offers immediate breathing exercises to interrupt cravings and an AI mentor for guidance. Track your progress visually and build self-mastery.

Immediate breathing exercises for cravingsAI mentor trained on Tao Te ChingGuided Taoist breathing techniques
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free with in-app purchases