Review
Just started using the ap. Love the ease of use of the UI and personalized configuration options.
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About
This strength training app uses an adaptive engine to personalize your workouts based on your performance and recovery. Get AI-driven advice, track your progress with detailed insights, and optimize your training for better results.
✓Adaptive training engine
✓AI-powered coaching
✓Per-muscle recovery tracking
✓Daily personalized briefings
✓Total Daily Energy Expenditure (TDEE) tracker
✓Progress tracking with readiness scores
✓Flexible workout logging
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What's New in Cexi
1.3.1
August 18, 2026
• More adaptive strength training and recovery-aware workout guidance. • Clearer progression reasoning and more reliable workout logging. • Improvements to readiness, recovery, and AI Coach context. Thanks for training with Cexi.
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FAQ
How does Cexi personalize workouts?
Cexi uses an adaptive training engine that monitors your performance, effort, and recovery. It learns what progression strategies work best for you lift by lift, over time, to auto-regulate your training.
Can I ask Cexi questions about my training?
Yes, your AI coach has full context on your workout history, exercise performance, body metrics, and recovery. This allows it to provide relevant advice tailored to your specific situation.
How does Cexi track recovery?
Cexi estimates per-muscle recovery using a scientifically grounded exponential fatigue decay model. This model is informed by your training volume, proximity to failure, sleep, HRV, and training phase.
What kind of insights does Cexi provide daily?
Each day, you receive a personalized morning briefing with insights, progress charts, and trend badges. These help you make informed decisions about how hard to train.
Does Cexi track my energy expenditure?
Yes, Cexi estimates your Total Daily Energy Expenditure (TDEE) using a continuously calibrated model. This model is based on your weigh-ins and calorie logs.
What workout splits does Cexi support?
Cexi supports various workout splits including Push/Pull/Legs, Upper/Lower, Full Body, and custom splits. You can log sets with weight, reps, and Reps in Reserve (RIR).
Is Cexi available on Android?
Based on the provided data, Cexi is currently only supported on iPhone. It is not listed as available for Android devices.
How often is Cexi updated?
Cexi was last updated on August 5, 2026, with version 1.2.4. This suggests a recent update, but the frequency of future updates is not specified.
