This app helps you and your friends track daily workouts and build consistent fitness habits. Log your activities, share progress in private groups, and motivate each other with reactions and leaderboards. Focus on consistency to achieve your fitness goals.
1.5.1
July 16, 2026
- bug fixes and performance improvements
Chad or Soy is a health and fitness app designed to help users and their friends track daily workouts and build consistent fitness habits. It focuses on social accountability through private groups, leaderboards, and interactive reactions.
Users answer a daily question about whether they worked out, marking 'Yes', 'No', or 'Rest Day'. They can log specific workout types like running, weightlifting, or yoga. The app supports up to two rest days per week.
Yes, Chad or Soy allows you to create private groups with friends to share workout statuses, celebrate successes, and encourage each other. This social aspect is central to its accountability features.
The app provides motivation through features like leaderboards to see who is most consistent, streak tracking to encourage continuous effort, and reactions (praise or shame) from friends to keep engagement high.
Chad or Soy is available on iPhone and iPad, and also offers web access at chadorsoy.com, allowing for seamless syncing across all your devices.
Yes, Chad or Soy is currently free to download and use. There are no in-app purchases or subscription fees required to access its features.
The app was last updated on July 16, 2026, with version 1.5.1. This indicates a commitment to ongoing development and improvements.
Chad or Soy has an age rating of 12+, making it suitable for teenagers and older users interested in fitness and accountability.
