What types of fitness plans does Change offer?
Change offers hundreds of smart, customized fitness plans for various goals including general fitness, HIIT for fat loss, muscle gain, body shaping, abdominal workouts, chest exercises, and posture correction. Plans are generated based on user data and needs, with adjustable parameters and moderate intensity.
How does Change help users learn proper exercise techniques?
The app provides precise demonstrations for over 1000 training exercises, including common lifts like bench press, squats, and deadlifts, as well as stretching and cardio. This ensures users can learn and practice scientific fitness methods correctly.
Does Change offer content in languages other than Chinese?
Yes, Change features video content from global fitness experts with meticulously translated Chinese subtitles. This ensures users can understand the content regardless of the original language.
What kind of products are available in the Change fitness store?
The Change fitness store offers a curated selection of high-quality, authentic fitness supplements. They also partner with leading brands to provide other fitness-related products such as fresh produce, apparel, and accessories.
What are the subscription options for Change?
Change offers 'Pro' and 'Super' membership plans, both available as monthly auto-renewing subscriptions. The 'Super' membership is priced at $2.49/month, and both plans include a free trial period.
How can I cancel my Change subscription?
To cancel your subscription, go to your iPhone's 'Settings', then 'iTunes Store & App Store'. Tap your Apple ID, select 'View Apple ID', go to 'Account Settings', and then 'Subscriptions' to cancel. Ensure cancellation occurs at least 24 hours before the subscription ends to avoid automatic renewal.
What are the device requirements for Change?
Change requires iOS 10.0 or later to function. It is recommended to use the app on a Wi-Fi connection for a smoother and more data-efficient experience.
How often is new content updated on Change?
The app features daily updates for its video content from global fitness influencers, ensuring there is always fresh and engaging material available. This includes a mix of practical advice, motivational stories, and entertaining clips.