Free

Details

  • Released
  • Updated
  • March 12, 2015
  • March 12, 2015

Features

Chlow screenshot #1 for iPhone
Chlow screenshot #2 for iPhone
Chlow screenshot #3 for iPhone
Chlow screenshot #4 for iPhone
Chlow screenshot #5 for iPhone
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About

This app guides you to chew your food more slowly and mindfully. It helps improve digestion, nutrient absorption, and enjoyment of meals by setting timed chew and rest periods.

Timed chew and rest periods
Customizable chew/rest durations
Preset modes for beginners
Social Chew Mode for group meals
Vibration and ring alerts
Guidance on mindful eating techniques
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What's New in Chlow

1.0

March 12, 2015

This app has been updated by Apple to display the Apple Watch app icon.

User reviews

Apple Watch

It’s a great help. It would be nice if it synced with the Apple Watch. It’s been 4years since an update has been done , so I’m sure it’s a long shot to get that feature.

Great App for Healthy Eating Habits

Update: I echo the sentiment of a fellow reviewer in that a timer showing the full duration of time eating would be incredibly beneficial, as well as possibly setting an overall consumption time.

Original:
I don’t even remember how I came across this app. With school and work, over the years I had lost my slow eating habit as I’ve learned to scarf food for time. And I have a bad habit of eating so fast, that by the time I feel full, I also feel unwell and uncomfortable.

Enter Chlow. I eat slower. I taste more of my food. I don’t feel disgusting after eating, and hopefully with more use, and other healthful habits, I’ll lose some weight again for eating properly like I used to. Thanks, Chlow.
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So close to liking it!

This app was so close with the idea. The timer works and honestly great for being a free app but It lost me when I realized it didn’t show me how long I ate for and it doesn’t save your data after you complete eating. Too bad! Off to another app for me.

Very practical

This is so easy to use. You can even customize your chew and rest times. This is such a healthy habit to learn, I have eaten way too fast my whole life and it was really hurting my digestion recently. Thanks for this!

Perfect

This app has helped me learn how to eat slower. Consequently I feel fuller when I truly am full and do not over eat and have lost weight.

The app is really easy to use and understand.

Who knew such a simple thing could have such a huge impact on someone’s life after a month of use!

FAQ

What is Chlow?

Chlow is an app designed to help you practice slow chewing, also known as 'chlowing'. It guides you through timed chewing and resting periods to improve digestion and make eating a more mindful experience.

How does Chlow work?

You select your desired chew and rest times, then start the timer. The app will alert you with vibrations or rings when it's time to chew or rest, helping you pace your meal.

Can I customize the chew and rest times in Chlow?

Yes, Chlow allows you to set custom chew and rest durations to match your pace. It also offers preset options like 'Fast' for beginners and a 'Slow' preset for a more advanced experience.

Does Chlow have ads?

No, Chlow is ad-free, allowing for an uninterrupted mindful eating experience.

What are the benefits of using Chlow?

Using Chlow can lead to easier digestion, better nutrient absorption, help with weight management by eating less, and enhance the overall enjoyment and taste of your food.

Is Chlow available on Android?

Based on the provided data, Chlow is currently supported on iPhone and iPod. Information regarding Android availability is not specified.

How often is Chlow updated?

The latest version of Chlow was released on March 12, 2015, and the app was last updated on the same date. This indicates it has not been updated recently.

What is the age rating for Chlow?

Chlow has an age rating of 4+, making it suitable for a wide range of users.