Choosing Her: Women’s Workout

Choosing Her: Women’s Workout

5 to 45 minutes, made for you

34 ratings
22 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 5, 2026
  • September 19, 2026

Features

Choosing Her: Women’s Workout screenshot #1 for iPhone
Choosing Her: Women’s Workout screenshot #2 for iPhone
Choosing Her: Women’s Workout screenshot #3 for iPhone
Choosing Her: Women’s Workout screenshot #4 for iPhone
Choosing Her: Women’s Workout screenshot #5 for iPhone
Choosing Her: Women’s Workout screenshot #6 for iPhone
Choosing Her: Women’s Workout screenshot #7 for iPhone
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About

This app offers quick, low-impact home workouts designed for busy mothers. It provides a daily, pre-selected workout to eliminate decision fatigue, with options ranging from 5 to 45 minutes. The program is created by a mom for moms, focusing on consistency even with limited time.

✓Daily pre-selected workouts
✓Workouts from 5-45 minutes
✓No gym or equipment needed
✓Kid-friendly exercises
✓Low-impact routines
✓Free 7-day trial
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What's New in Choosing Her

1.8.3

September 19, 2026

Keep choosing you Thoughtful updates to keep Choosing Her simple and ready for whatever your day looks like. 5 minutes counts. It all counts. Love Choosing Her? Leave us a review and share your experience with the community! Have a question or need help? Reach out to us at help@oliviaostrom.com. We'd love to hear from you.

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Subscription plans

Monthly

Monthly Subscription

$14.991 Month
7 Days trial
How to cancel Choosing Her subscription ⁉️

User reviews

Adore this app!

I absolutely love this app! I actually started using it before I was even pregnant, and I’ve loved having it throughout my pregnancy as well. I love that the workouts are designed with moms in mind, but they’re still great for anyone.

The 10–20 minute workouts are perfect because you can easily stack a few together for a longer session, or squeeze in a quick workout when you’re short on time. I also love that I can do them from home or take them with me to the gym. It makes staying active feel so much more manageable and realistic, especially when life gets busy. 🤍
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Fav at Home Workout

Love this app! I can always squeeze in a workout and the videos for each exercise make it easy.

My favourite!!

This is the best app for the days I’m too busy to think about a workout but also the best for the days when I do have time and want to explore new ways to move! As a soon to be first time mom I’m excited to have Choosing Her in my back pocket so I can make the most of my me time!! Couldn’t recommend more!
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It’s exactly what I needed!

As a busy mom of two, this app has helped me connect with an inner feeling of strength. It’s easy to lose oneself in parenting (and the busyness of life)… I’m so grateful for the way this app shows up in my life.

10/10

Saved my sanity by making fitness effortless, fun, and easy to squeeze into my day

FAQ

Does Choosing Her have ads?

Yes, Choosing Her contains advertisements. The app is free to download and offers in-app purchases for full access.

What are the subscription options for Choosing Her?

Choosing Her offers a monthly subscription for $14.99 and an annual subscription for $99.99. Both plans include a 7-day free trial.

How long are the workouts in Choosing Her?

Workouts in Choosing Her range from 5 minutes to 45 minutes, catering to various time constraints busy moms may have.

Can I do Choosing Her workouts with my kids around?

Yes, Choosing Her features workouts designed to be done with children in the room, making it convenient for mothers.

Do I need any equipment for Choosing Her workouts?

No, Choosing Her workouts do not require a gym or any special equipment, making them accessible for home use.

How often is Choosing Her updated?

The latest version of Choosing Her is 1.1.3, and it was last updated on June 13, 2026. Updates typically include new features and improvements.

What is the age rating for Choosing Her?

Choosing Her has an age rating of 4+, making it suitable for a wide range of users.

What devices are supported by Choosing Her?

Choosing Her is supported on iPhone and iPod devices.