Cindy · WOD CrossFit Spider

Crush the "Cindy" WOD without breaking your rhythm. Cindy guides you through the famous workout: as many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats. • Hands-free — just say "Next" to move to the next exercise • Animations for every movement, at your level • Voice coach announcing exercises and time milestones • 3 levels: Beginner (assisted), RX (standard), Pro (weighted) • Abs option: 30s plank between each round • Progress: score, personal records, history, streaks • Health: workouts and calories saved to the Health app Put your phone down, start the clock, give it everything.