Cindy: Workout Timer & Counter
20-Min Bodyweight Benchmark
About
This app provides a focused timer for the 20-minute bodyweight benchmark workout, tracking rounds of pull-ups, push-ups, and air squats. Share challenges with friends and monitor your progress over time. Unlock advanced features with a Pro subscription.
What's New in Cindy
1.0.2
August 28, 2026
This update adds a new way to turn every workout into momentum. You can now create Cindy Challenges, share them with friends, open challenge links directly in the app, and track completed challenges in your progress history. The Progress tab is cleaner too, with recent workouts up front and a full workout list one tap away. We also refreshed onboarding, sharing cards, settings, app links, and several small details across the experience.
MoreSubscriptions & In-App Purchases
$9.99
Lifetime Access
Unlocks all premium features.
Developer apps
FAQ
What is Cindy?
Cindy is a dedicated workout timer designed for the 20-minute bodyweight benchmark workout, which includes pull-ups, push-ups, and air squats. It helps you track your rounds and progress.
What workout variations does Cindy offer?
Cindy offers the standard 20-minute AMRAP (As Many Rounds As Possible) timer, along with Starter and Half Cindy options. It also includes optional target pacing for Pro users.
Can I share my workouts with friends using Cindy?
Yes, Cindy allows you to create shareable challenges with universal links. Friends can open these links directly in the app to compete and see results.
How does Cindy track my progress?
Cindy saves completed challenges in your progress history, including the target, result, and final score. It also offers progress charts and personal best tracking.
What features are included in Cindy Pro?
Cindy Pro unlocks deeper progress tracking, full workout history, detailed pacing insights, and additional features for users focused on continuous improvement.
Does Cindy have ads?
No, Cindy is ad-free. It offers a free version with core functionality and an optional Pro subscription for advanced features.
What devices is Cindy available on?
Currently, Cindy is supported on iPhone devices. The app was last updated on August 28, 2026.
How does Cindy handle app relaunch during a workout?
Cindy provides active workout recovery. If you relaunch the app during an active workout, it will resume from where you left off.
