Circadian Move
Find your best workout time
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About
Train when your body is ready.
Circadian Move analyzes your Apple Health workouts (and optional sleep) to build a 24×7 heat-map of your real training patterns. It then highlights the hours you most often succeed—so you can plan sessions when you’re naturally primed to show up and perform.
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What's New in Circadian Move
1.2
October 13, 2025
Introduces separate tabs for Steps, Active Energy, and Workouts. Adds chronotype-aware workout reminders, avoiding low-sleep days. Adds optional daily health tips (“Did you know?”) with configurable time. Improves sleep-adjusted heat-map for clearer peak-hour guidance.
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