clara pm

Feel like your brain belongs to someone else? Brain fog. Word-finding blanks. Sudden rage at 3pm. Waves of despair from nowhere. If you're in perimenopause, these aren't in your head — they're hormonal. And you're not developing dementia. Clara is the first app built specifically for the BRAIN and MOOD experience of perimenopause. Not periods. Not hot flushes. The cognitive and emotional symptoms nobody warned you about. WHAT CLARA DOES Daily Brain Score A 30-second morning check-in tracks your memory, word-finding, clarity, and mood. Clara turns it into a daily score and reveals the patterns you've never been able to see. "This Is Hormonal" explanations Log a rage moment or a wave of sadness, and Clara's AI explains exactly why — connecting it to your sleep, the time of day, and your hormonal dip patterns. In plain language. Instantly. See the sleep connection Clara shows you the precise link between your sleep and your next-day brain function. Most women see a 2-point difference. Seeing YOUR data changes everything. CBT sessions for perimenopause Short, guided 5–10 minute sessions built for perimenopausal emotions: afternoon rage, sudden despair, brain fog, anxiety. Evidence-based techniques, adapted for the hormonal context. Word-finding exercises A 2-minute daily verbal fluency workout — the exact cognitive function most affected by declining oestrogen. Track it, and watch it improve. Dementia fear, answered Using YOUR own data, Clara shows you why your fluctuating symptoms are hormonal brain fog — not neurodegeneration. With a clear side-by-side comparison and links to real research. Doctor-ready report Generate a 30-day PDF of your patterns to take to your GP or menopause specialist. Finally walk in with data — and be taken seriously. WHO CLARA IS FOR Women aged 35–60 who are: - Experiencing brain fog, memory lapses, or word-finding difficulties - Struggling with rage, anxiety, or sudden low mood - Quietly terrified they might have early dementia - Tired of being dismissed by doctors WHY WOMEN LOVE CLARA Clara doesn't just help you cope — it helps you UNDERSTAND. The moment you see your own patterns, the fear starts to lift. Thousands of women have described that moment as the most validating thing they've ever read about themselves. You are not broken. You are not losing your mind. This is hormonal — and Clara will show you exactly how. PRIVACY FIRST Your health data is encrypted and stored securely. We never sell your data. Clara is completely ad-free. Export or delete everything anytime. Start your 7-day free trial today. No credit card required. Clara is a wellness and self-tracking app. It does not diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice. Always consult your healthcare provider.