Clean Dopamine

Our brains and bodies did not evolve for constant scrolling, digital stimulation, and sedentary days spent indoors. Apps and ads compete for our attention, feeding cycles that leave us drained and make unhealthy habits hard to break. Clean Dopamine brings together the tools to understand those patterns, change your behavior, and hold each other accountable. Connect your wearable Connect your Garmin watch or Apple Watch, with Fitbit and WHOOP coming soon. See your sleep, steps, and cardio alongside your logged supplements, substances, and screen time. Compete with friends Create groups across different wearables and compare sleep, step counts, and cardio intensity minutes. Your group gets updates on milestones like 20,000 steps and nights with less than six hours of sleep. Control your screen time Give yourself some distance from apps designed to keep you scrolling. Choose what gets blocked and when, with three daily breaks to stay connected. See where your time goes with app-by-app usage reports. Track your training Build a strength program, track your lifts, and plan your progression. Log activities from yoga to basketball and tag the friends who joined you. Supported wearable activities appear automatically in your group feed. Keep your day organized Manage your calendar and to-dos alongside your health data and daily habits. Understand your brain Learn how sleep, daily routines, and addictive behaviors affect your brain. Explore research-backed modules on circadian rhythms, supplements, neuroplasticity, and addiction, with citations throughout. Requires iOS 17 or later. Wearable integrations are optional. Clean Dopamine is an American company, and will never sell your data. Privacy Policy: https://www.clean-dopamine.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula