ClearStep: Motivational Coach

One part of you is ready to act, while another has doubts? ClearStep gives you space to pause and explore what matters to you. Write or speak in voice mode: your AI conversation partner asks questions and helps you explore your thoughts, values, and reasons for change. There’s no judgment or ready-made solution — the choice is yours. An evidence-based approach ClearStep is based on motivational interviewing, an approach developed by William Miller and Stephen Rollnick. It can be used when someone is considering a change, feels uncertain, or isn’t yet ready to act. The approach has been studied in a range of areas, including changing habits related to alcohol and smoking, increasing physical activity, and supporting people as they make decisions about treatment. Results vary depending on the goal and setting. With ClearStep, you can: - discuss what’s on your mind by text or voice; - explore your wishes, doubts, and priorities; - discover your own reasons for change; - return to previous conversations in your history; The app uses principles of the approach, but its own effectiveness has not been independently established. It is not a substitute for a doctor or therapist. You don’t need to have the answer before you begin. Start with what’s on your mind today. An internet connection is required to prepare responses. Messages are processed by artificial intelligence services, and replies may contain errors. ClearStep does not provide medical care and is not a substitute for a doctor, psychologist, or emergency service. Do not enter passwords, banking details, or other sensitive information. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/