Coach AI: Training & Recovery

Coach AI: Training & Recovery

Endurance Race & Injury Plans

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 5, 2026
  • August 4, 2026

Features

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About

This AI-powered personal coach offers adaptive training plans for running, cycling, swimming, and strength, integrating with Apple Health and Garmin. It analyzes workouts, tracks key performance metrics, and provides 24/7 personalized guidance based on your real-time data and life constraints.

AI-powered personalized coaching
Adaptive training plans
Workout analysis and feedback
Performance dashboard (sleep, HRV, load)
Apple Health and Garmin integration
Multi-sport training (running, cycling, swimming, strength)
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What's New in Coach AI

1.4

August 4, 2026

We're now just Coach. Same app, same account, same training history: we've dropped the "IAm". From this update you'll see Coach on your Home Screen. Plus a round of fixes and performance work under the hood.

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Subscription plans

Coach Pro Monthly

Unlimited access to your AI fitness coach.

$19.991 Month
7 Days trial
How to cancel Coach AI subscription ⁉️

User reviews

Best AI personal trainer!

This app has helped me a ton with not only building a workout plan but also with helping my me understand why it’s doing it! Coach takes my overall health into consideration when planning my sets, it understands where I’m at now and how to safely and effectively get me to my goals. I enjoy chatting with it to see how I can improve, how I did with my workout, and to learn about how to exercise properly! It doesn’t have that AI feel when I talk to it either. 10/10 will continue to use IAmCoach and looking forwards to where it will take me!
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Response from developer

Thanks Jenn, this made our day. Understanding the why behind the plan is exactly what we’re going for, so it means a lot that it’s landing. Excited to see where you take it.

FAQ

What sports can I train for with IAmCoach?

IAmCoach supports training across running, cycling, swimming, and strength exercises. The AI adapts your plans to your chosen disciplines and integrates with your performance data.

How does IAmCoach personalize my training?

IAmCoach uses your real data, including training history, recovery, goals, injuries, and life constraints, to provide context-aware and personalized coaching. It understands your current state and adjusts plans accordingly.

Can IAmCoach sync with my wearables?

Yes, IAmCoach offers seamless integration with Apple Health and Garmin devices. It automatically syncs your workouts, heart rate, HRV, sleep, and activity data for a comprehensive view.

What kind of performance metrics does IAmCoach track?

The performance dashboard in IAmCoach displays key metrics such as sleep score, readiness, training load, fitness trends, and HRV. You can track your progress over 7, 30, 60, or 90 days.

How does IAmCoach analyze my workouts?

Every workout session is reviewed by IAmCoach, which breaks down pace, heart rate zones, cadence, and power. It provides feedback on what went well and what can be improved, helping you spot patterns.

What are the subscription options for IAmCoach?

IAmCoach offers a 'Coach Pro Monthly' plan for $19.99/month with a 7-day free trial, and a 'Coach Pro Yearly' plan for $119.99/year. These plans unlock advanced features and personalized coaching.

Is IAmCoach suitable for beginners?

IAmCoach is designed for active people who move with purpose and seek intelligent training. Its adaptive nature and personalized guidance can benefit users of various fitness levels looking to optimize their performance.

Does IAmCoach have ads?

No, IAmCoach does not contain advertisements. The app is free to download and offers premium subscription plans for enhanced features.